Run to the Top Podcast | The Ultimate Guide to Running

766 Episodes

1. Setting Realistic Goals

   Published: 17/05/2023
2. How to Recover and Train Between Races

   Published: 12/05/2023
3. Macronutrients: What is the Optimal Ratio and Why They are Critical to Your Performance

   Published: 10/05/2023
4. Inaccuracies with GPS Watches: How to best use the data to optimize your training

   Published: 5/05/2023
5. Understanding and Fixing Common Running Form Issues with Jay Dicharry

   Published: 3/05/2023
6. Overtraining Vs Being Tired: Measurable Ways to Tell the Difference

   Published: 28/04/2023
7. Lessons From The Fastest Runners On Earth

   Published: 26/04/2023
8. When You Can Run Through an Injury, Is Running Bad for Your Knees and More Listener Questions

   Published: 21/04/2023
9. How to Overcome Negative Thoughts in Training and Racing

   Published: 19/04/2023
10. 3 Surprising Ways Training for a Half Marathon Can Improve Your Overall Running Fitness (and specific workouts to help you crush it)

    Published: 14/04/2023
11. How to Break the Injury Cycle

    Published: 12/04/2023
12. How to Taper and Determine Race Pace for Optimal Performance

    Published: 7/04/2023
13. Your Tapering Questions Answered

    Published: 5/04/2023
14. A Peek Inside The Training and Mindset of a 13:30 5k Runner

    Published: 31/03/2023
15. How To Increase Your Mobility To Improve Your Running

    Published: 29/03/2023
16. Super Shoes: Can They Help You Run Faster or Are They Just for Elites?

    Published: 24/03/2023
17. Information Overload, Optimal Training Paces & How to Know When You Can Handle More Training: Training Plan Rescue

    Published: 22/03/2023
18. How do Antibiotics Affect Running Performance?

    Published: 17/03/2023
19. How Runners Can Sleep Better And Recover Faster

    Published: 15/03/2023
20. Learn How to Target Your Weaknesses by Training the Right Muscle Fiber Types

    Published: 10/03/2023