Run to the Top Podcast | The Ultimate Guide to Running

766 Episodes

1. Becoming A Sustainable Runner

   Published: 26/07/2023
2. Underrated vs Overrated: Nutrition Edition | Part 1

   Published: 21/07/2023
3. Training modifications to reduce injury

   Published: 19/07/2023
4. Small changes that have a big impact on your running performance

   Published: 14/07/2023
5. Losing Weight While Running Fast: Interview with Nancy Clark

   Published: 12/07/2023
6. How to handle training and racing in heat and humidity

   Published: 7/07/2023
7. The Groundbreaking Science of Women Athletes

   Published: 5/07/2023
8. Splitting Your Long Run, Marathon Strength Work, Heart Rate Zones in the Heat and More Listener Questions Answered

   Published: 30/06/2023
9. Digging into the research on caffeine, beet roots and tart cherry juice

   Published: 28/06/2023
10. Inside Elite Training: Dealing with Setbacks

    Published: 23/06/2023
11. A Masterclass on Running Form

    Published: 21/06/2023
12. 4 Reasons Your Training Plan Will Fail (and what to do about it)

    Published: 16/06/2023
13. Unleashing Your Potential: The Power of Warming Up Before Every Run

    Published: 14/06/2023
14. Can AI write you a better training plan?

    Published: 9/06/2023
15. How To Get The Most From Your GPS Running Watch

    Published: 7/06/2023
16. Summer Training Question and Answer

    Published: 2/06/2023
17. Could you have pushed harder during your last race?

    Published: 31/05/2023
18. 6 Reasons Running is So Much Harder When You Start as an Adult

    Published: 26/05/2023
19. How to Identify and Fix the Most Common Reason for Running Injuries

    Published: 24/05/2023
20. Why you need a hand-written log and not just Strava

    Published: 19/05/2023