Rooted in Wellness with Mona Sharma
A podcast by Mona Sharma - Wednesdays
41 Episodes
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The ‘Health Food’ You’re Buying Might Be Fake! Here’s What to Look For… with Carly Kremer
Published: 26/02/2025 -
39. The Healing Secret You’re Overlooking (It’s NOT Diet or Exercise) with Dr. Theresa Bullard-Whyke
Published: 19/02/2025 -
38. This Part of Your Body Can Fix Your Sleep and Stress with Dr. Navaz Habib
Published: 12/02/2025 -
37. Wellness Myths That Are Making You Sick + What to do About It with Dr. Mike Stone
Published: 5/02/2025 -
36. Why is Chronic Illness in Kids Skyrocketing?
Published: 29/01/2025 -
35. The Secret to Raising Healthy Kids in a Toxic World
Published: 22/01/2025 -
34. This is Why You’re Always Tired After Lunch—and How to Fix It for Good
Published: 17/01/2025 -
33. Dr. Sarah Daccarett: The Women's Hormonal Crisis Doctors Aren’t Talking About
Published: 15/01/2025 -
32. Lee Holden: Why Slowing Down Could Change Your Life
Published: 8/01/2025 -
31. Christian Drapeau: Unlocking Your Body’s Natural Repair System
Published: 1/01/2025 -
30. Emma Hemming & Helen Cristoni: This is Why Women Are More Prone to Brain Fog and Memory Loss
Published: 25/12/2024 -
29. Dr. DiNicolantonio: What You Didn’t Know About Salt, Seed Oils, and Micronutrients
Published: 18/12/2024 -
28. Ancient Wisdom for Winter: Best Practices to Stay Healthy and Thrive
Published: 13/12/2024 -
27. Dr. Manasa Mantravadi: Plastics Are Destroying Your Hormones, More Hidden Dangers & How to Fix It
Published: 11/12/2024 -
26. Dr. Carrie Jones: What No One Tells You About Woman's Hormones and Health
Published: 4/12/2024 -
25. 7 Nutrient-Dense Foods I Can’t Live Without
Published: 29/11/2024 -
24. Jenna Zoe: Are Your Daily "Healthy” Habits Draining Your Energy?
Published: 27/11/2024 -
23. Chervin Jafarieh: The Missing Links in Wellness + What Science & Nature Both Agree On
Published: 20/11/2024 -
22. Brigid Titgemeier: The Pervasive Influence of Diet Culture, Misconceptions About Health + Weight Loss, Unhealthy Cycles and More
Published: 13/11/2024 -
21. Catharine Arnston: Decline in Mitochondrial Health After 30, the Most Nutrient Dense Food on the Planet, the Alkaline Diet and More
Published: 6/11/2024
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
