Redefine Fitness with Kelsey Wells

55 Episodes

1. Education, Healing, Advocacy: In Conversation With Elizabeth Smart

   Published: 3/05/2023
2. Make It Make Sense: Beauty Standards and Inner Beauty

   Published: 26/04/2023
3. Your Questions Answered

   Published: 19/04/2023
4. I Am A Beautiful Woman: In Conversation with Katie Stevens

   Published: 6/04/2023
5. It Is The Same: In Conversation with QVEEN HERBY

   Published: 21/03/2023
6. Effort Over Outcome

   Published: 13/03/2023
7. Be Where Your Feet Are: Tips for Healthy TRAVELING

   Published: 6/03/2023
8. The Most Formative Force In Your Life

   Published: 9/02/2023
9. None Of Your Business

   Published: 3/02/2023
10. When It's Hard Or It's Wrong Or We're Making Mistakes: In Conversation with My Big Sis

    Published: 24/01/2023
11. New Year, TRUE You

    Published: 10/01/2023
12. Letting or Leaning? Surviving & Thriving

    Published: 22/12/2022
13. Thin is in, again??

    Published: 9/12/2022
14. Thanksgiving Prayer

    Published: 24/11/2022
15. Holiday Cheer or Holiday Fear? Advice for truly HEALTHY holidays

    Published: 23/11/2022
16. Unfolding For You: In Conversation with Cleo Harper Founder Vanessa Levey

    Published: 9/11/2022
17. Mom Guilt

    Published: 27/10/2022
18. Shame Free Fitness: In Conversation With Jacqueline Andriakos

    Published: 13/10/2022
19. Begin Again

    Published: 5/10/2022
20. How Can I See Me?

    Published: 29/09/2022