Holiday Cheer or Holiday Fear? Advice for truly HEALTHY holidays

It’s the most wonderful time of the year! For many? It’s also the most difficult. From grief, to overcoming food fear and old triggers, finding balance with eating/exercise, enjoying guilt-free festivities, navigating awkward moments and outward judgement, setting personal boundaries and giving yourself PERMISSION— I don’t have all the answers, but I do have a lot of thoughts that have helped me along my journey , that I hope can provide light and encouragement to you on yours.&...