Recover To Flourish | Eating Disorder Recovery Podcast
A podcast by Ciandra Birnbaum - Tuesdays

99 Episodes
-
Managing Eating Disorder Recovery During College | w/ Madeline Gash
Published: 18/07/2023 -
Hidden Lower Level Movement Compulsions in Eating Disorders
Published: 11/07/2023 -
"Atypical" Anorexia IS Anorexia | w/ host of Full of Beans
Published: 4/07/2023 -
Tips for Managing Body Image Issues this Summer
Published: 27/06/2023 -
The Desire to be Normal in Eating Disorder Recovery
Published: 20/06/2023 -
Perfectionism & Eating Disorders: Untangling the Connection
Published: 13/06/2023 -
How to Challenge Fear Foods | w/ Full and Thriving Podcast
Published: 6/06/2023 -
Navigating Eating Disorders in Transgender and Disabled Communities | w/ Alfie Ward
Published: 30/05/2023 -
Opening Up About My Eating Disorder Journey
Published: 23/05/2023 -
The Power of Journaling in Eating Disorder Recovery | with Sophie B
Published: 16/05/2023 -
The Truth About Extreme Hunger | My Experience & Tips
Published: 9/05/2023 -
How To Get Out Of Quasi Eating Disorder Recovery | with Emily Spence
Published: 2/05/2023 -
Finding Hope in Eating Disorder Recovery | with Cami Nelson
Published: 25/04/2023 -
Navigating Romantic Relationships with an Eating Disorder
Published: 18/04/2023 -
Not Sick Enough for Eating Disorder Recovery: Overcoming the Comparison Trap
Published: 11/04/2023 -
Challenge Your Eating Disorder Thoughts: Strategies for Recovery | with Meg McCabe
Published: 4/04/2023 -
Healing Your Metabolism After an Eating Disorder | with Priya Tew
Published: 28/03/2023 -
Body Image and Eating Disorder Recovery: How to Rebuild a Positive Body Image
Published: 21/03/2023 -
Loneliness, Grief and Eating Disorder Recovery (w/ Joss Walden)
Published: 14/03/2023
Welcome to the Recover To Flourish, The Eating Disorder Recovery Podcast, a show dedicated to exploring recovery from an eating disorder. I'm your host, Ciandra, an eating disorder recovery coach and nutritional advisor. Through this podcast, I hope to provide a safe and supportive space for people to learn about eating recovery, share their stories, and connect with others on a similar journey. In each weekly episode, we'll dive into various topics related to eating disorder recovery, including mindset shifts, self-care practices, and techniques for managing triggers. We'll also feature interviews with experts in the field, as well as people who have successfully overcome their eating disorders. Follow me at @recovertoflourish_pod and @flourishwithciandra.