Raising Well Nourished Kids
A podcast by Georgia Harding & Jane Faulkner - Mondays
56 Episodes
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16. Planning Meals for Picky Eaters: Simple strategies to avoid over-catering to fussy behaviours
Published: 3/06/2024 -
15. Navigating conflicting health values in parenting: A guide for partners & co-parents
Published: 27/05/2024 -
14. When your kids crave junk. Why it happens and how to get them off the junk food train
Published: 20/05/2024 -
13. Nourishing yourself as a parent. Why it’s so important and how to do it.
Published: 13/05/2024 -
12. Hiding vegetables in your kids food: the do’s the don'ts and how to find the right balance
Published: 6/05/2024 -
11. Nourishing your kids tummies: Unlocking the secrets of digestive health for kids
Published: 29/04/2024 -
10. Navigating Toddler Mealtime Tantrums: Strategies for battles at the dinner table
Published: 22/04/2024 -
9. Getting Toddlers lunchbox ready, how to avoid packaged foods & setting boundaries
Published: 15/04/2024 -
8. Getting kids to eat everything, power struggles and managing your expectations around mealtimes
Published: 8/04/2024 -
7. Post Easter health reset, Tips & resources for getting back on track
Published: 1/04/2024 -
6. Tackling Easter, sugar intake & the learning opportunities around celebrations
Published: 25/03/2024 -
5. Improve your kids relationship with healthy food, 5 simple strategies for success
Published: 18/03/2024 -
4. Eating together as a family, the importance & benefits for your kids health and development
Published: 11/03/2024 -
3. Is protein necessary for our kids health & how much protein do kids need?
Published: 4/03/2024 -
2. Are food rewards harming your kids’ relationship with eating well? The psychology behind this.
Published: 26/02/2024 -
1. Raising healthy kids, importance of whole foods & who we are
Published: 29/01/2024
We all want to raise healthy, emotionally resilient, food-adventurous kids, but what does that actually look like and how do we do it? This podcast is a place for deep conversations and practical guidance about what it takes to raise well nourished kids, in every sense of the word. We tackle all the big topics from setting boundaries and creating healthy eating habits to instilling a good food culture in your household and fostering body positivity. There’s a lot of information out there, much of it contradictory and confusing. This leaves parents overwhelmed and anxious about the ‘right’ thing to do when it comes to their child’s health and wellbeing. It’s time to reimagine a way to parent in this modern world that supports health, connection and the relational wellbeing of our families and precious children. Every week we’ll bring you a new episode that draws on our combined 40 years of knowledge and experience in the fields of child psychology, behaviour and nutrition, as well as our own personal journey’s of raising healthy, thriving teenagers, in the hopes of bringing you some much needed clarity along with simple, proven strategies to help you raise well nourished kids. We’re here to support you to support your young people in developing healthy eating habits and positive relationships with and through food.
