56 Episodes

  1. 36. The Treat Sweet Spot: Finding Balance in a Sugar-Coated World

    Published: 21/10/2024

  2. 35. The snacking dilemma: How to nurture healthy eaters in a convenience food world

    Published: 14/10/2024

  3. 34. Special Guest Interview: Belinda Smith of The Root Cause: Empowering school communities and families to create lifelong nourishing friendships with food

    Published: 7/10/2024

  4. 33. Nurturing healthy eating habits in teenagers

    Published: 30/09/2024

  5. 32. Fueling Young Athletes: A Guide to Nourishing Your Sporty Kids

    Published: 23/09/2024

  6. 31. 5 Simple Lunchbox Swaps for Healthier, Happier Kids

    Published: 16/09/2024

  7. 30. Feeding kids something, rather than nothing: Why giving in doesn’t always pay off.

    Published: 9/09/2024

  8. 29. Navigating Peer Pressure Around School Lunches: A Healthy Approach

    Published: 2/09/2024

  9. 28. Making Vegetables More Appealing to Your Kids: Tips & How to’s from a Naturopath

    Published: 26/08/2024

  10. 27. How your own food beliefs can shape your kids eating habits

    Published: 19/08/2024

  11. 26. Supporting your teens in today's world: Tips from a Psychotherapist.

    Published: 12/08/2024

  12. 25. Simple food swaps to support kids to eat healthier

    Published: 5/08/2024

  13. 24. How to tackle health-shaming when raising kids on healthy, whole-food principals.

    Published: 29/07/2024

  14. 23. The one thing you can do to ensure you cook a healthy dinner each night

    Published: 22/07/2024

  15. 22. How to navigate the challenging phases of the parenting journey.

    Published: 15/07/2024

  16. 21. Balancing treats and nutrition for kids - support kids to enjoy their favourite treats in a healthy way

    Published: 8/07/2024

  17. 20. Nourishing Kids Through Winter Illnesses: Tips for busy parents.

    Published: 1/07/2024

  18. 19. Understanding the Nervous System: Tools for Calm Parenting

    Published: 24/06/2024

  19. 18. Winter Wellness: Strengthening Kids' Immune Systems with Nutrition and Lifestyle

    Published: 17/06/2024

  20. 17. Mealtime Madness: How to turn it around and create a positive experience for the whole family

    Published: 10/06/2024

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We all want to raise healthy, emotionally resilient, food-adventurous kids, but what does that actually look like and how do we do it? This podcast is a place for deep conversations and practical guidance about what it takes to raise well nourished kids, in every sense of the word. We tackle all the big topics from setting boundaries and creating healthy eating habits to instilling a good food culture in your household and fostering body positivity. There’s a lot of information out there, much of it contradictory and confusing. This leaves parents overwhelmed and anxious about the ‘right’ thing to do when it comes to their child’s health and wellbeing. It’s time to reimagine a way to parent in this modern world that supports health, connection and the relational wellbeing of our families and precious children. Every week we’ll bring you a new episode that draws on our combined 40 years of knowledge and experience in the fields of child psychology, behaviour and nutrition, as well as our own personal journey’s of raising healthy, thriving teenagers, in the hopes of bringing you some much needed clarity along with simple, proven strategies to help you raise well nourished kids. We’re here to support you to support your young people in developing healthy eating habits and positive relationships with and through food.