56 Episodes

  1. 56. Start As You Intend to Continue: The Parenting Advice That Changed Everything

    Published: 30/06/2025

  2. 55. From Burnout to Balance: Reclaiming Your Health as a Mum with Ana Robinson

    Published: 16/06/2025

  3. 54. Why Teens Are Struggling with Real Connection: And What We Can Do About It

    Published: 2/06/2025

  4. 53. Fussy to Flourishing: One Mum’s Transformation with Whole Foods and Family Wellness

    Published: 19/05/2025

  5. 52. Nature's Hidden Medicine: How Homeopathy Could Change Your Child's Health Story

    Published: 5/05/2025

  6. 51. INTERVIEW Real Food for Real Families: Practical Wisdom from Boob to Food's Luca

    Published: 21/04/2025

  7. 50. Sweet Bribes, Bitter Consequences: When Parents Disagree on Treats

    Published: 7/04/2025

  8. 49. From Crisis to Connection: How One Father's Journey Changed Everything He Knew About Parenting

    Published: 24/03/2025

  9. 48. Parent Questions Answered: Overcoming Picky Eating Challenges

    Published: 10/03/2025

  10. 47. The Long Game: A 20-Year-Old's Take on Growing Up with Health-Conscious Parents

    Published: 24/02/2025

  11. 46. The Supplement Dilemma: What Your Kids Really Need

    Published: 10/02/2025

  12. 45. Quick & Healthy School Lunches: Your Freezer's Hidden Potential

    Published: 27/01/2025

  13. 44. Post-Holiday Reset: How to Restore Family Balance

    Published: 13/01/2025

  14. 43. The Mindful Family Christmas: Maintaining wellbeing without losing the Joy.

    Published: 9/12/2024

  15. 42. Screen Time Struggles & Family Rules: Why Your Kids Need You to Say No

    Published: 2/12/2024

  16. 41. The Class Party Dilemma: How to tackle the ‘bring a plate’ panic

    Published: 25/11/2024

  17. 40. No more veggie wars! The Secret to Raising Kids Who Love Their Greens

    Published: 18/11/2024

  18. 39. The Dessert Dilemma: How to end mealtime power struggles

    Published: 11/11/2024

  19. 38. Breaking free from food intolerances: Why elimination isn’t the only answer

    Published: 4/11/2024

  20. 37. Picky eaters and travel: How to master holidays with food fussy kids

    Published: 28/10/2024

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We all want to raise healthy, emotionally resilient, food-adventurous kids, but what does that actually look like and how do we do it? This podcast is a place for deep conversations and practical guidance about what it takes to raise well nourished kids, in every sense of the word. We tackle all the big topics from setting boundaries and creating healthy eating habits to instilling a good food culture in your household and fostering body positivity. There’s a lot of information out there, much of it contradictory and confusing. This leaves parents overwhelmed and anxious about the ‘right’ thing to do when it comes to their child’s health and wellbeing. It’s time to reimagine a way to parent in this modern world that supports health, connection and the relational wellbeing of our families and precious children. Every week we’ll bring you a new episode that draws on our combined 40 years of knowledge and experience in the fields of child psychology, behaviour and nutrition, as well as our own personal journey’s of raising healthy, thriving teenagers, in the hopes of bringing you some much needed clarity along with simple, proven strategies to help you raise well nourished kids. We’re here to support you to support your young people in developing healthy eating habits and positive relationships with and through food.