Perfectionism Rewired with CLG
A podcast by Type A Personality
Categories:
243 Episodes
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The REAL Reason Your Inner Critic Won't Shut Up
Published: 4/07/2024 -
Feeling Clenchy? Fascinating Connection Btwn Your Pelvic Floor + Perfectionism
Published: 26/06/2024 -
How to Prevent Passing Anxiety on to Your Kids
Published: 22/06/2024 -
Fascia: The Missing Puzzle Piece for Perfectionists
Published: 19/06/2024 -
The Most Important De-Stress Skill for Perfectionists
Published: 15/06/2024 -
From Pushing Through To Presence (lessons from perfectionist architect)
Published: 13/06/2024 -
On Vacation, Can't Relax
Published: 12/06/2024 -
The Secret Solution to Removing OVERWHELM Revealed
Published: 11/06/2024 -
Upgrade Compartmentalize for Confidence
Published: 5/06/2024 -
How to Harmonize Striving For Excellence w/ A High-Stakes Career
Published: 11/05/2024 -
"I Should Know This" Lies We Tell Ourselves in Rumination
Published: 3/05/2024 -
Perfectionism is the New ADHD
Published: 27/04/2024 -
Unlearning Learned Helplessness
Published: 21/04/2024 -
How To Let Go Of Resentment (w/o Exploding On Your Partner)
Published: 16/04/2024 -
High Performance ANXIOUS: Building Resilience + Calming Internal Chaos
Published: 9/04/2024 -
Recovering Perfectionist vs REWIRED Perfectionist (lessons from Perfectionist CEO)
Published: 2/04/2024 -
6 Self-Sabotaging Patterns Perfectionists Unknowingly Nurture
Published: 29/03/2024 -
Self Critic Screams: What Your Body Is Dying To Tell You
Published: 25/03/2024 -
Why Am I So Hard On Myself
Published: 18/03/2024 -
Self-Criticism Won’t Quit? Confidently Shut.It.Down
Published: 15/03/2024
Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism" Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop: people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies and feel as put together as your life looks. Perfectionism Rewired podcast provides answers to questions like: - How do I stop being such a control freak? - Why am I people pleaser? - How to overcome perfectionism? - What causes perfectionism anxiety? - Am I A Perfectionist? -WTF is Interoception? Does It Build Resilience? Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to https://courtneylovegavin.com
