202 Episodes

  1. Body-Led Birth Plan: My Plans for Third Birth

    Published: 23/12/2025

  2. Lessons from 23 Years of Birth Work: A Conversation with Doula Bonnie Walker

    Published: 28/11/2025

  3. Christine’s Positive Hospital Birth Story

    Published: 21/11/2025

  4. Daily Meditation for De-Stressing - Bubble Track for Pregnancy and Birth

    Published: 14/11/2025

  5. Vaginal Examinations in Labour: What You Need to Know

    Published: 7/11/2025

  6. Everything We Wish We Knew About Postpartum: Honest Tips from Two Mums of Two

    Published: 24/10/2025

  7. How Exercise Transforms Pregnancy, Labour and Recovery

    Published: 17/10/2025

  8. What Happens When You Lose (and Find) Yourself in Motherhood: Beyond “Enjoying It While It Lasts”

    Published: 10/10/2025

  9. Do the Inner Work! Why Birth Prep Is More Than Just a Plan

    Published: 3/10/2025

  10. Update & podcast direction! Last voice note for the summer ❤️

    Published: 7/09/2025

  11. Keeping Love Alive After Baby: Postpartum Relationship Tips -Voice Note #3

    Published: 29/08/2025

  12. Staying in Your Zone in Labour 🔥Hypnobirthing Breathing & Mindset & Meditation

    Published: 26/08/2025

  13. Pain in labour: the one thing nobody explains properly - voice note #2

    Published: 23/08/2025

  14. Cloud Drift - Pregnancy De-stress Meditation - listen before a nap or at bed time

    Published: 22/08/2025

  15. Shiela’s Fast, Intense & Empowering Home Birth Story

    Published: 12/08/2025

  16. Hypnobirthing Positive Affirmations - listen daily

    Published: 8/08/2025

  17. Pregnancy Anxiety Relief Meditation

    Published: 7/08/2025

  18. Somatic Movement & Sensuality in Labor with Samara Concepción

    Published: 1/08/2025

  19. Meeting Charley: A Real Birth Box Mama’s Story - Hypnobirthing Course Experience

    Published: 30/07/2025

  20. Top Tips for a Faster Labour

    Published: 27/07/2025

1 / 11

Welcome to the Pop That Mumma Podcast Hosted by Poppy - certified Hypnobirthing practitioner, birth doula, and mum of two based in London. This is the space where we get real about pregnancy, birth and motherhood. From navigating fear in birth, to practical tools for labour, to the emotional rollercoaster of postpartum I’m here to help you feel informed, empowered, and confident in your body’s wisdom. Join my online course here: https://www.hypnobirthing-positive-birth.com/birthbox Get the Oxytocin Bubble album only: https://payhip.com/b/kwtBD The Village Membership: https://www.hypnobirthi

Visit the podcast's native language site