92 Episodes

  1. 92. Achieving your best: Goal-setting secrets from sports psychology

    Published: 10/09/2024

  2. 91. Unlocking your potential: Conquering perfectionism and imposter phenomenon

    Published: 13/08/2024

  3. 90. Overcoming fear of failure

    Published: 6/03/2024

  4. 89. Exploring the intersection of perfectionism, procrastination, and performance

    Published: 17/01/2024

  5. 88. Harnessing the power of values-based exposures

    Published: 3/01/2024

  6. 87. How to perform your best when it matters most

    Published: 20/12/2023

  7. 86. Breaking free from worry loops

    Published: 6/12/2023

  8. 85. Embracing self-acceptance, self-compassion, and self-exploration

    Published: 29/11/2023

  9. 84. How to navigate rejection sensitivity and playing-it-safe behaviors

    Published: 22/11/2023

  10. 83. When self-compassion gets tough: navigating common barriers

    Published: 11/10/2023

  11. 82. What's the mindset of a skillful striver?

    Published: 26/09/2023

  12. 81. How to act on your values when feeling anxious

    Published: 13/09/2023

  13. 80. What maintains a psychological struggle?

    Published: 6/09/2023

  14. 79. How to engage in values-based behaviors when feeling anxious

    Published: 15/08/2023

  15. 78. How to push back social perfectionism

    Published: 10/08/2023

  16. 77. The benefits of mindfulness when dealing with anxiety

    Published: 1/08/2023

  17. 76. How to practice mindfulness in the middle of it all

    Published: 25/07/2023

  18. 75. The upsides and downsides of perfectionism (part 2)

    Published: 19/07/2023

  19. 74. The upsides and downsides of perfectionism (part 1)

    Published: 12/07/2023

  20. 73. Stress management tips for high-achievers

    Published: 21/06/2023

1 / 5

I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions.  Hosted on Acast. See acast.com/privacy for more information.

Visit the podcast's native language site