92 Episodes

  1. 72. How to develop emotional attunement

    Published: 14/06/2023

  2. 71. How to keep stress from taking over your life

    Published: 16/05/2023

  3. 70. How to overcome chronic indecision

    Published: 10/05/2023

  4. 69. Dealing with the stress of anticipating disasters around every corner

    Published: 3/05/2023

  5. 68. Key skills to manage interpersonal conflict

    Published: 26/04/2023

  6. 67. Skills to steer clear of group thinking and cope with social rejection

    Published: 19/04/2023

  7. 66. How to boost your self-esteem

    Published: 12/04/2023

  8. 65. How to build resilience in stressful times

    Published: 15/03/2023

  9. 64. Process-based therapy for anxiety

    Published: 8/03/2023

  10. 63. How to handle self-criticism

    Published: 15/02/2023

  11. 62. How to handle unhelpful perfectionism

    Published: 8/02/2023

  12. 61. How to handle high-stressful situations

    Published: 18/01/2023

  13. 60. Two crucial tips to distinguish effective safety behaviors - playing-it-safe moves - from ineffective ones

    Published: 14/01/2023

  14. 59. Specific skills to cope with body sensations

    Published: 21/12/2022

  15. 58. Actionable ACT tips to navigate your day

    Published: 14/12/2022

  16. 57. The difference between healthy and unhealthy perfectionism

    Published: 30/11/2022

  17. 56. What is the purpose of self-criticism and what to do about it

    Published: 23/11/2022

  18. 55. Three micro-skills in managing anxiety

    Published: 16/11/2022

  19. 54. Are perfectionistic actions working for you or against you?

    Published: 9/11/2022

  20. 53. Six ACT microskills to deal with academic anxiety

    Published: 19/10/2022

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I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions.  Hosted on Acast. See acast.com/privacy for more information.

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