Physionic

478 Episodes

1. Chrono nutrition: Intermittent Fasting improves Insulin Sensitivity INDEPENDENT of Calories

   Published: 16/12/2020
2. Three Mechanisms of Muscle Growth

   Published: 9/12/2020
3. Nutrition for Depression: Obesity, Epigenetics, and Tryptophan (yes, the stuff in turkey)

   Published: 2/12/2020
4. Nutrition for Depression: The HPA Axis, Brain Derived Neurotrophic Factor, and More [Part 2]

   Published: 25/11/2020
5. Nutrition on Depression: Nutrients that Help [Part 1]

   Published: 18/11/2020
6. Fasting on Skin Health & Skin Aging: A Review

   Published: 11/11/2020
7. Caffeine: Does it make us less insulin sensitive?

   Published: 4/11/2020
8. Creatine on Fat Metabolism, Thermogenesis, ft. Alec Chaves

   Published: 28/10/2020
9. Women vs Men: Who Gains Muscle Strength Faster?

   Published: 21/10/2020
10. 10 Day Water Fast INCREASES Inflammation, but is that bad?

    Published: 14/10/2020
11. Does Saturated Fat increase Cholesterol and damage your Liver?

    Published: 7/10/2020
12. Alternate Day Fasting on Cholesterol, Muscle, and Fat-centric Hormones

    Published: 30/09/2020
13. A Light Review of Body Weight "Set Point" Theory

    Published: 23/09/2020
14. The Consequences of Extreme Dieting & Low Body Fat

    Published: 16/09/2020
15. High Fat vs High Carb Diets - Which is better for Health? (Blood Pressure, Cholesterol, Leptin, and more)

    Published: 9/09/2020
16. Can you get coronavirus more than once? Yes. [New Study]

    Published: 2/09/2020
17. Do Artificial Sweeteners and Sugar cause Weight Gain and Cravings? A Study weighs in.

    Published: 26/08/2020
18. Supplementing Coenzyme Q10 and migraines... is there a benefit?

    Published: 19/08/2020
19. Is Intermittent Fasting hurtful to Heart Health? Maybe.

    Published: 12/08/2020
20. Plant and Animal Protein associations to Cancer, Heart Disease, and Mortality

    Published: 29/07/2020