Alternate Day Fasting on Cholesterol, Muscle, and Fat-centric Hormones
Physionic - A podcast by Nicolas Verhoeven
In this episode, I'll be taking you through a study on alternate day fasting and its affects on cholesterol, fat, muscle, and three unique hormones - all in people without cardiovascular issues, which makes this study that much more unique. Study: https://onlinelibrary.wiley.com/doi/10.1038/oby.2010.54 Books, Courses, and Hire Me: www.physionic.org YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6
