Optimal Physique Development

130 Episodes

1. Pregnenolone Deep Dive w/ Dave Lee

   Published: 4/06/2025
2. March Q&A - Influencers, Kratom & Audiobooks

   Published: 8/03/2025
3. Why Austin's 24 Prep Made Him Cry

   Published: 25/12/2024
4. Peak Week Ramblings

   Published: 29/10/2024
5. September Catch up With the Hosts

   Published: 20/09/2024
6. Carbscast Special: We Back Baby

   Published: 26/08/2024
7. Hypertrophy Masterclass with Borge Fagerli

   Published: 17/07/2024
8. Busting Training Frequency Myths With Dr Soko

   Published: 27/06/2024
9. Growing A Coaching Business - What We've Learnt

   Published: 7/06/2024
10. Training Volume: Clearing up the Confusion Pt. 2 ft. Dr Soko

    Published: 27/04/2024
11. February Q&A

    Published: 20/04/2024
12. Training Volume: Clearing up the Confusion Pt. 1

    Published: 20/04/2024
13. Q&A - The Italian Surprise & Neurochemistry

    Published: 4/03/2024
14. Christmas Catch-Up

    Published: 18/02/2024
15. Checklist For New Competitors

    Published: 31/01/2024
16. Contest Prep Finer Details for Men ft. Jasmin Jeffery

    Published: 16/01/2024
17. Fine Tuning Your Contest Prep

    Published: 6/10/2023
18. Nailing The Fine Details for Female Competitors Pt.2 with Jasmin Jeffery

    Published: 25/08/2023
19. Nailing The Fine Details for Female Competitors Pt.1 with Jasmin Jeffery

    Published: 4/07/2023
20. Mastering Digital Nomad Life With Dean McKillop

    Published: 8/06/2023