Unwind with Poppy Jamie

220 Episodes

1. 20: The quickest way to release stress, anxiety and old emotions with James Dowler

   Published: 22/03/2020
2. COVID-19 Anxiety Special: The science behind anxiety and how we can manage it better with Dr Pittman

   Published: 18/03/2020
3. 18. Redefining the relationship you have with yourself w/ Ryan Haddon

   Published: 15/03/2020
4. 17. How to create more magic in your life with Adam Robinson

   Published: 8/03/2020
5. 16: A special chat with my psychotherapist mum on the mind, life and nature

   Published: 1/03/2020
6. 15. Building resilience over happiness with Dr Zelana Montminy

   Published: 23/02/2020
7. 14. The science behind sleeping well with Dr Neil Stanley

   Published: 16/02/2020
8. 13. The psychology behind seduction with Dr Raj Persaud

   Published: 9/02/2020
9. 12. Will Williams on how meditation keeps his heart open while not giving a sh%t

   Published: 2/02/2020
10. 11: Recovering from stress, anxiety and heartbreak with Dr Soph

    Published: 26/01/2020
11. 10. The science behind how to feel happier with Alex Korb

    Published: 15/12/2019
12. 9. How can hypnotherapy and past-life regression help with Daniel Ryan

    Published: 8/12/2019
13. 8. From guns and gangs to Buddhism and peace of mind

    Published: 1/12/2019
14. 7. Thoughts are not facts: The Imposter Cure with Dr Jessamy

    Published: 24/11/2019
15. 6. How to slow down and enjoy life more

    Published: 17/11/2019
16. 5. To heal you have to feel w Angelika Alana

    Published: 10/11/2019
17. 4. Self compassion will change your life

    Published: 3/11/2019
18. 3. How to find radical self acceptance: Britteny, Trap Yoga Bae

    Published: 27/10/2019
19. 2. Moby: finding freedom from addiction.

    Published: 20/10/2019
20. 1. But what is happiness? Gelong Thubten guides us.

    Published: 8/10/2019