Move it Mama - The Sparkle Pod

162 Episodes

1. Postnatal depletion with Sophie Dunn

   Published: 18/05/2022
2. The birth prologue, Tommy intro & average sister chat

   Published: 11/05/2022
3. Rigmaroles, aunty love and mum guilt

   Published: 4/05/2022
4. The Twin Q&A

   Published: 13/04/2022
5. Mat leave, Covid, no booze & postpartum exercise fear mongering

   Published: 6/04/2022
6. Six weeks without the booze & other musings

   Published: 30/03/2022
7. The amazing Deb Buckley - you want to listen to this

   Published: 16/03/2022
8. The Sparkle Pod do International Women's Day

   Published: 9/03/2022
9. Sissy catch up - thick thighs, body love and house shame

   Published: 2/03/2022
10. Bridge (the BFF) on life in business, getting through an eating disorder and dealing to the inner critic.

    Published: 23/02/2022
11. Do we weigh ourselves?

    Published: 16/02/2022
12. Waffle city to start 2022 the best way we know

    Published: 9/02/2022
13. The sissy's round off the year

    Published: 15/12/2021
14. We were asked about sugar so we chat about sugar (& some)

    Published: 8/12/2021
15. Matt Chisholm; mental health, Imposter & more

    Published: 1/12/2021
16. Leece & Jess chat to "Your Monthly" dietician, Sara

    Published: 24/11/2021
17. Leece's 'exercising to my cycle' debrief & chat with Jess & Char

    Published: 17/11/2021
18. Ana - a.k.a - 5 houses, 5 years!

    Published: 10/11/2021
19. A real-talk Q&A with dietician Sarah Percy!

    Published: 3/11/2021
20. Why are we so vulnerable when receiving feedback? & other stories

    Published: 27/10/2021