Mind Your Hormones

437 Episodes

1. 336. [INTERVIEW] Overcoming stage 4 Endometriosis, 5 surgeries, chronic pain, PMS & surgical menopause with Ana Herrera

   Published: 28/11/2023
2. 335. [PART 2] What I changed in my day to day life to get pregnant on the 1st try with PCOS

   Published: 24/11/2023
3. 334. Supporting your cycle & fertility during the holidays

   Published: 21/11/2023
4. 333. [PART 1] What I changed in my day to day life to get pregnant on the 1st try & have a healthy pregnancy with PCOS

   Published: 17/11/2023
5. BONUS: Black Friday Sales!

   Published: 15/11/2023
6. 332. [INTERVIEW] Post Birth Control Syndrome, Sleep Training Vs. Co Sleeping, Childhood Trauma, Unconventional types of Stress, doing inner work as a Mom with The Balanced Beyar Sisters

   Published: 14/11/2023
7. 331. [Q&A] Ovulation Pain- Is it normal? Why do you experience it? What causes it & what can you do about it?

   Published: 10/11/2023
8. 330. The deal about the Ritual Prenatal & why I DON'T recommend it!

   Published: 7/11/2023
9. 329. What to expect the first time you have sex after giving birth...

   Published: 3/11/2023
10. 328. [Interview] Supporting your microbiome for fertility & pregnancy, avoiding group b step, specific hormone testing, the role vitamin plays in your hormones with Functional Dietician Bridgitte Mall

    Published: 31/10/2023
11. 327. 12 Tips for an Unmedicated Birth

    Published: 27/10/2023
12. 326. [INTERVIEW] All things PUMPING- best types of pumps, flange sizes, pumping schedule & milk supply with Dianna Dixon from Pump With Purpose

    Published: 24/10/2023
13. 325. Unpopular Opinion- I don't believe you need a personal bioindividual plan to balance your hormones

    Published: 20/10/2023
14. 324. Are hormone imbalances preventable? Breaking down the MISINFORMATION I read in an article online

    Published: 17/10/2023
15. 323. An honest conversation about the identity shift that happens when you become a mom

    Published: 13/10/2023
16. 322. [INTERVIEW] Breathwork, sacral chakra for fertility support, moving energy & how that impacts your mental, physical & emotional health with Jordan Nolan

    Published: 10/10/2023
17. 321. [CASE STUDY] 39 year old woman with low progesterone was told IVF was her only option to get pregnant.. I call BS

    Published: 6/10/2023
18. 320. A piece most people miss when it comes to improving fertility

    Published: 3/10/2023
19. 319. 4 signs your progesterone levels are balancing out

    Published: 29/09/2023
20. 318. One of the best things you can do before & during pregnancy to be more emotionally & physically prepared for motherhood

    Published: 26/09/2023