398. No period for 3 or more months? Is it Hypothalamic Amenorrhea (HA)? What causes it & what to do about it

In this episode, we're discussing the topic of hypothalamic amenorrhea (HA), which is the absence of a menstrual period due to chronic anovulation. I share my personal experience with not having a period for two years and the importance of regularly auditing your cycle for your overall health! I explain the differences between HA and PCOS (polycystic ovary syndrome) and the importance of prioritizing foundational health practices regardless of your diagnosis. We'll dive into some key factors ...