375 Episodes

  1. Dr Andreas Eenfeldt - dialling in your nutrional needs with the Hava app - Satiety to calories ratios

    Published: 17/09/2024

  2. Mini Mikkipedia - Exposing the flaws in low carbohydrate research

    Published: 15/09/2024

  3. Resilience and Longevity: The Impact of Exercise Across a Lifetime with Paul Taylor

    Published: 10/09/2024

  4. Mini Mikkipedia - Hypothalamic Amenorrheoa

    Published: 8/09/2024

  5. Steph Campbell, on the origins and efficacy of Clover Ferments, organic tonics

    Published: 3/09/2024

  6. Mini Mikkipedia - Does the research stack up?

    Published: 1/09/2024

  7. Training for Ultra Success: A Conversation with Daniel Rowland

    Published: 27/08/2024

  8. Mini Mikkipedia - metabolic flexibility for women

    Published: 25/08/2024

  9. Exercise, Sedentary Behaviour, and Cancer Risk: Insights with Dr. Terry Boyle

    Published: 20/08/2024

  10. Mini mikkipedia - The therapeutic use of ketogenic diets

    Published: 18/08/2024

  11. Metabolic Adaptation and Diet Dynamics with Dr. Eric Trexler

    Published: 13/08/2024

  12. Mini Mikkipedia: Weight loss resistance - why have i stopped losing weight?

    Published: 11/08/2024

  13. Melissa Urban's Insights: From Whole30 Evolution to the Power of Boundaries

    Published: 6/08/2024

  14. Mini Mikkipedia - Does diet quality count when losing weight?

    Published: 4/08/2024

  15. Vanessa Spina - from ketogenic girl to optimizing protein

    Published: 30/07/2024

  16. Mini Mikkipedia - Time Restricted Eating: Reviewing the research

    Published: 28/07/2024

  17. Bridging Research and Real-World Practice with Dr. Mike Ormsbee: Exercise, Nutrition, and Collagen Insights

    Published: 23/07/2024

  18. Mini Mikkippedia - Nutritional recommendations beyond the reproductive years

    Published: 21/07/2024

  19. The Metabolic Origin of Cancer: Insights from Professor Thomas Seyfried

    Published: 16/07/2024

  20. Mini Mikkipedia - The athlete immune

    Published: 14/07/2024

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Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

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