Metta Hour with Sharon Salzberg
A podcast by Be Here Now Network
Categories:
251 Episodes
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Ep. 131 – Real Change Series: Sylvia Boorstein
Published: 31/08/2020 -
Ep. 130 – Real Change Series: Joel Leon
Published: 24/08/2020 -
Ep. 129 – Real Change Series: Sebene Selassie
Published: 17/08/2020 -
Ep. 128 – Real Change Series: Sensei Joshin Byrnes
Published: 11/08/2020 -
Ep. 127 – A Mother’s Journey Into the Science of Attachment with Bethany Saltman
Published: 27/07/2020 -
Ep. 126 – Revolutionary Love with Valarie Kaur
Published: 13/07/2020 -
Ep. 125 – The Inner Work of Racial Justice w/ Rhonda V. Magee
Published: 29/06/2020 -
Ep. 124 – Mindful of Race with Ruth King
Published: 16/06/2020 -
Ep. 123 – Embodied Change with Dr. Rick Hanson
Published: 1/06/2020 -
Ep. 122 – Being a Human in the Time of Coronavirus
Published: 20/05/2020 -
Ep. 121 – A Pandemic of Love w/ Shelly Tygielski
Published: 4/05/2020 -
Ep. 120 – Responding to Suffering in the Time of Coronavirus
Published: 23/04/2020 -
Ep. 119 – Finding the Middle Ground
Published: 7/04/2020 -
Ep. 118 – Rewire Your Brain for Calm, Clarity, and Joy with Dr. Shauna Shapiro
Published: 23/03/2020 -
Ep. 117 – Connecting the Dots Between Practice and Action with Carla Goldstein
Published: 24/02/2020 -
Ep. 116 – Nourishing Your Emotional Well-Being with Dr. Sona Dimidjian
Published: 11/02/2020 -
Ep. 115 – Leslie Salmon Jones
Published: 28/01/2020 -
Ep. 114 – Remembering Ram Dass with Mirabai Bush and Raghu Markus
Published: 6/01/2020 -
Ep. 113 – A Liberated Mind with Steven C. Hayes
Published: 30/12/2019 -
Ep. 112 – A Buddhist Guide to Feeling Worthy with Adreanna Limbach
Published: 16/12/2019
The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com