Metta Hour with Sharon Salzberg

A podcast by Be Here Now Network

Categories:

251 Episodes

  1. Ep. 131 – Real Change Series: Sylvia Boorstein

    Published: 31/08/2020
  2. Ep. 130 – Real Change Series: Joel Leon

    Published: 24/08/2020
  3. Ep. 129 – Real Change Series: Sebene Selassie

    Published: 17/08/2020
  4. Ep. 128 – Real Change Series: Sensei Joshin Byrnes

    Published: 11/08/2020
  5. Ep. 127 – A Mother’s Journey Into the Science of Attachment with Bethany Saltman

    Published: 27/07/2020
  6. Ep. 126 – Revolutionary Love with Valarie Kaur

    Published: 13/07/2020
  7. Ep. 125 – The Inner Work of Racial Justice w/ Rhonda V. Magee

    Published: 29/06/2020
  8. Ep. 124 – Mindful of Race with Ruth King

    Published: 16/06/2020
  9. Ep. 123 – Embodied Change with Dr. Rick Hanson

    Published: 1/06/2020
  10. Ep. 122 – Being a Human in the Time of Coronavirus

    Published: 20/05/2020
  11. Ep. 121 – A Pandemic of Love w/ Shelly Tygielski

    Published: 4/05/2020
  12. Ep. 120 – Responding to Suffering in the Time of Coronavirus

    Published: 23/04/2020
  13. Ep. 119 – Finding the Middle Ground

    Published: 7/04/2020
  14. Ep. 118 – Rewire Your Brain for Calm, Clarity, and Joy with Dr. Shauna Shapiro

    Published: 23/03/2020
  15. Ep. 117 – Connecting the Dots Between Practice and Action with Carla Goldstein

    Published: 24/02/2020
  16. Ep. 116 – Nourishing Your Emotional Well-Being with Dr. Sona Dimidjian

    Published: 11/02/2020
  17. Ep. 115 – Leslie Salmon Jones

    Published: 28/01/2020
  18. Ep. 114 – Remembering Ram Dass with Mirabai Bush and Raghu Markus

    Published: 6/01/2020
  19. Ep. 113 – A Liberated Mind with Steven C. Hayes

    Published: 30/12/2019
  20. Ep. 112 – A Buddhist Guide to Feeling Worthy with Adreanna Limbach

    Published: 16/12/2019

7 / 13

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com

Visit the podcast's native language site