1537 Episodes

  1. The Playoff Mindset

    Published: 6/05/2025

  2. MLB Performance Journaling

    Published: 5/05/2025

  3. Advice To His Younger Self

    Published: 4/05/2025

  4. Not Superman, Just Controlables

    Published: 3/05/2025

  5. Sleep Tracking

    Published: 2/05/2025

  6. The Success Checklist

    Published: 1/05/2025

  7. The MVP Process

    Published: 30/04/2025

  8. Do A Little A Lot

    Published: 29/04/2025

  9. Brody Brecht Week on MPD - Break The Rock

    Published: 28/04/2025

  10. 5 Minute Daily Meditation

    Published: 27/04/2025

  11. Motivation Dissipates, Discipline Dominates

    Published: 26/04/2025

  12. The Problem Isn't The Problem... You Are

    Published: 25/04/2025

  13. Attitude Is A Decision

    Published: 24/04/2025

  14. E+R=O

    Published: 23/04/2025

  15. The Best Book Ever

    Published: 22/04/2025

  16. The Brain vs The Body

    Published: 21/04/2025

  17. The 5x5 Box Breath Practice

    Published: 20/04/2025

  18. The 40% Rule

    Published: 19/04/2025

  19. The 24 Hour Rule

    Published: 18/04/2025

  20. Trust Your Preparation

    Published: 17/04/2025

9 / 77

Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck, or connections—it’s preparation. In this podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world, Brian Cain. For years, these 3-minute daily meditations, motivational messages, and mental performance tips were reserved for star athletes, corporate executives, and high-profile coaches. Now, they’re available to everyone through this daily podcast, helping you close the gap between where you are and where you want to be.

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