1537 Episodes

  1. One Percent Better AM Routine

    Published: 14/08/2025

  2. ONE – The Magic Number

    Published: 13/08/2025

  3. The 3-Step Success Cycle

    Published: 12/08/2025

  4. It’s Gotta Be In You Before It’s In What You Do

    Published: 11/08/2025

  5. A + S + GOYA = R

    Published: 10/08/2025

  6. Temporary vs. Legendary

    Published: 9/08/2025

  7. Motion Creates Emotion

    Published: 8/08/2025

  8. Don’t Count the Days—Make the Days Count

    Published: 7/08/2025

  9. Be the Pig, Not the Chicken

    Published: 6/08/2025

  10. 14 Minutes and 24 Seconds

    Published: 5/08/2025

  11. The Opportunity Clock

    Published: 4/08/2025

  12. Take Care of You

    Published: 3/08/2025

  13. Show Love—Loudly and Often

    Published: 2/08/2025

  14. Invest in Their World

    Published: 1/08/2025

  15. Be Consistent, Not Perfect

    Published: 31/07/2025

  16. Create Safe Space

    Published: 30/07/2025

  17. Lead by Example

    Published: 29/07/2025

  18. Be Present

    Published: 28/07/2025

  19. Adapt and Adjust Meditation

    Published: 27/07/2025

  20. The Tree that Bends Survives the Storm

    Published: 26/07/2025

4 / 77

Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck, or connections—it’s preparation. In this podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world, Brian Cain. For years, these 3-minute daily meditations, motivational messages, and mental performance tips were reserved for star athletes, corporate executives, and high-profile coaches. Now, they’re available to everyone through this daily podcast, helping you close the gap between where you are and where you want to be.

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