149 Episodes

  1. Episode #31: Improving Menopause Symptoms

    Published: 17/12/2020
  2. Episode #30: Balancing Blood Sugar with Dr. Steven Masley

    Published: 11/12/2020
  3. Episode #29: Why Detoxification is The Key to Menopause Relief

    Published: 3/12/2020
  4. Episode #28: Symptoms of Male Menopause with Bryce Wylde

    Published: 26/11/2020
  5. Episode #27: Meditation, Mindfulness and Conscious Living

    Published: 22/11/2020
  6. Episode #26: How to Care For Your Skin in Menopause

    Published: 21/11/2020
  7. Episode #25: Menopause and a Healthy Heart

    Published: 20/11/2020
  8. Episode #24: Part 3: Hormone Disrupting Chemicals to Avoid For Women's Health in Menopause

    Published: 19/11/2020
  9. Episode #23: Part 2: Hormone Disrupting Chemicals to Avoid in Menopause

    Published: 18/11/2020
  10. Episode #22: Part 1: Hormone Disrupting Chemicals to Avoid in Menopause

    Published: 17/11/2020
  11. Episode #21: Genomics: A Must Take DNA Test for Women in Perimenopause and Menopause: Part 3

    Published: 16/11/2020
  12. Episode #20: Genomics: The Important Role Detox Genes Play For Inflammation, Menopause and Women's Health

    Published: 15/11/2020
  13. Episode #19: Genomics: Why You Need Genetic Testing in Perimenopause and Menopause: Part 1

    Published: 14/11/2020
  14. Episode #18: Perimenopause, Menopause, Mood and Hormones

    Published: 13/11/2020
  15. Episode #17: The Benefits of Intermittent Fasting in Perimenopause and Menopause

    Published: 12/11/2020
  16. Episode #16: What is a Jade Roller Facial Massage and How to Use it

    Published: 11/11/2020
  17. Episode #15: The Gut Brain Connection in Menopause with Dr. Uma Naidoo

    Published: 10/11/2020
  18. Episode #14: The Gut Health and Weight Gain Connection in Menopause

    Published: 9/11/2020
  19. Episode #13: Women Getting Candid About The Struggles Of Menopause

    Published: 8/11/2020
  20. Episode #12: The Health Benefits of Turmeric and Menopause

    Published: 7/11/2020

7 / 8

Welcome to Menopause Reimagined. I'm your host, Andrea Donsky. I'm a Multiple-Award-Winning nutritionist (almost 20 years), and I'm in menopause. I'm a menopause educator, four-times published researcher, and co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms. The goal of this podcast is to empower you to take control of your perimenopause and menopause symptoms with nutrition, lifestyle, supplements, research, and hormones (if that's what you choose to do) so you can thrive through this phase of your life. No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly. You're NOT crazy or alone because we have each other. 💜 Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus). Thanks for listening.

Visit the podcast's native language site