Menopause Reimagined with Andrea Donsky
A podcast by Andrea Donsky, nutritionist - Fridays
149 Episodes
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Episode #31: Improving Menopause Symptoms
Published: 17/12/2020 -
Episode #30: Balancing Blood Sugar with Dr. Steven Masley
Published: 11/12/2020 -
Episode #29: Why Detoxification is The Key to Menopause Relief
Published: 3/12/2020 -
Episode #28: Symptoms of Male Menopause with Bryce Wylde
Published: 26/11/2020 -
Episode #27: Meditation, Mindfulness and Conscious Living
Published: 22/11/2020 -
Episode #26: How to Care For Your Skin in Menopause
Published: 21/11/2020 -
Episode #25: Menopause and a Healthy Heart
Published: 20/11/2020 -
Episode #24: Part 3: Hormone Disrupting Chemicals to Avoid For Women's Health in Menopause
Published: 19/11/2020 -
Episode #23: Part 2: Hormone Disrupting Chemicals to Avoid in Menopause
Published: 18/11/2020 -
Episode #22: Part 1: Hormone Disrupting Chemicals to Avoid in Menopause
Published: 17/11/2020 -
Episode #21: Genomics: A Must Take DNA Test for Women in Perimenopause and Menopause: Part 3
Published: 16/11/2020 -
Episode #20: Genomics: The Important Role Detox Genes Play For Inflammation, Menopause and Women's Health
Published: 15/11/2020 -
Episode #19: Genomics: Why You Need Genetic Testing in Perimenopause and Menopause: Part 1
Published: 14/11/2020 -
Episode #18: Perimenopause, Menopause, Mood and Hormones
Published: 13/11/2020 -
Episode #17: The Benefits of Intermittent Fasting in Perimenopause and Menopause
Published: 12/11/2020 -
Episode #16: What is a Jade Roller Facial Massage and How to Use it
Published: 11/11/2020 -
Episode #15: The Gut Brain Connection in Menopause with Dr. Uma Naidoo
Published: 10/11/2020 -
Episode #14: The Gut Health and Weight Gain Connection in Menopause
Published: 9/11/2020 -
Episode #13: Women Getting Candid About The Struggles Of Menopause
Published: 8/11/2020 -
Episode #12: The Health Benefits of Turmeric and Menopause
Published: 7/11/2020
Welcome to Menopause Reimagined. I'm your host, Andrea Donsky. I'm a Multiple-Award-Winning nutritionist (almost 20 years), and I'm in menopause. I'm a menopause educator, four-times published researcher, and co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms. The goal of this podcast is to empower you to take control of your perimenopause and menopause symptoms with nutrition, lifestyle, supplements, research, and hormones (if that's what you choose to do) so you can thrive through this phase of your life. No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly. You're NOT crazy or alone because we have each other. 💜 Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus). Thanks for listening.