43 Episodes

  1. You Are the Light

    Published: 5/04/2020

  2. Finding your awareness

    Published: 29/03/2020

  3. Meditate with Steph (Trailer)

    Published: 28/03/2020

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Join Coach Steph as she guides you on a short mindfulness meditation journey. Mindfulness meditation is more than just relaxing your mind, it's a chance for you to experience the present moment, understand your bodies feelings, emotions and needs.

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