43 Episodes

  1. Effortless Mindfulness

    Published: 13/04/2021

  2. The Open Door to Abundance

    Published: 6/04/2021

  3. I am My Highest Priority

    Published: 30/03/2021

  4. Self Love & Compassion

    Published: 23/03/2021

  5. Stillness

    Published: 16/03/2021

  6. This is my day

    Published: 9/03/2021

  7. Watch as They Go

    Published: 2/03/2021

  8. Let It Be

    Published: 23/02/2021

  9. Silent Watcher

    Published: 16/02/2021

  10. Renewal

    Published: 9/02/2021

  11. Present with your Presence

    Published: 3/02/2021

  12. Transformative Journey

    Published: 2/02/2021

  13. Gratitude

    Published: 16/08/2020

  14. Explore Fear

    Published: 22/07/2020

  15. The Power Within

    Published: 12/07/2020

  16. Inner Strength

    Published: 1/07/2020

  17. Muscle Tension Release

    Published: 19/05/2020

  18. Creating Space

    Published: 26/04/2020

  19. Center of Gravity

    Published: 19/04/2020

  20. One Single Journey

    Published: 12/04/2020

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Join Coach Steph as she guides you on a short mindfulness meditation journey. Mindfulness meditation is more than just relaxing your mind, it's a chance for you to experience the present moment, understand your bodies feelings, emotions and needs.

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