364 Episodes

  1. #233: Your Inner Board Room

    Published: 6/04/2023
  2. Happy Class Week 25: Exercising Creativity

    Published: 31/03/2023
  3. #232: Mental Spring Cleaning

    Published: 30/03/2023
  4. Happy Class Week 24: Thinking Traps

    Published: 24/03/2023
  5. #231: Peak-End Rule

    Published: 23/03/2023
  6. #230: Everyday Creativity

    Published: 16/03/2023
  7. Happy Class Week 23: Capstone and Creativity

    Published: 10/03/2023
  8. #229: Writing as Healing

    Published: 9/03/2023
  9. Happy Class Week 22: Marie Jahoda, Mother of Positive Psychology

    Published: 3/03/2023
  10. #228: Practical Decluttering (Beyond Marie Kondo)

    Published: 2/03/2023
  11. Happy Class Week 21: Adult Coloring For The Win

    Published: 24/02/2023
  12. #227: Minimalism, but Make it Maximal

    Published: 23/02/2023
  13. Happy Class Week 20: Art for Well-being

    Published: 17/02/2023
  14. #226: Lift with Your Strength

    Published: 16/02/2023
  15. Happy Class Week 19: Character Strengths

    Published: 10/02/2023
  16. #225: Turning 40

    Published: 9/02/2023
  17. Happy Class Week 18: PERMA Music

    Published: 3/02/2023
  18. #224: Vital Signs

    Published: 2/02/2023
  19. Happy Class Week 17: High Quality Connections

    Published: 27/01/2023
  20. #223: How to Create A Book Club

    Published: 26/01/2023

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Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.

Visit the podcast's native language site