417 Episodes

  1. Brad Dieter EP 125: Nutri Wiki Leaks

    Published: 13/02/2020

  2. PJ Striet EP 124: Can You Tell Me How To Get To Success Striet

    Published: 6/02/2020

  3. Erica Suter EP 123: Kicking And Screaming

    Published: 31/01/2020

  4. Gareth Sapstead EP 122: The Fitness Maverick

    Published: 23/01/2020

  5. Dean Somerset EP 121: Giving Dynamite To A Child

    Published: 17/01/2020

  6. Lizzy Ostro EP 120: Everything Is A Glute Machine

    Published: 9/01/2020

  7. Gabrielle Fundaro EP 119: Inappropriatness Meets Intellectualism

    Published: 2/01/2020

  8. John Rusin EP 118: The Day And Age Of The Influencer Will Be Gone

    Published: 19/12/2019

  9. Christian Thibaudeau EP 117: The Last Vegan Hunter

    Published: 12/12/2019

  10. Carolyn Macdonald EP 116: Canadian Psycho

    Published: 5/12/2019

  11. James Krieger EP 115: The Puppy Of Wallstreet

    Published: 28/11/2019

  12. Jill Coleman EP 114: The Person Who Has The Right To Do Something Is The One Doing It

    Published: 21/11/2019

  13. Eric Bach EP 113: I'll Be Bach

    Published: 14/11/2019

  14. Luka Hocevar EP 112: Vigor Jam

    Published: 7/11/2019

  15. Jordan Syatt EP 111: Too Much Consuming Not Enough Creating

    Published: 31/10/2019

  16. Sohee Lee EP 110: There's A Big Difference Between Attention And Respect

    Published: 24/10/2019

  17. Kevin Mullins EP 109: Men In Black Track Pants

    Published: 17/10/2019

  18. Mike Doehla EP 108: The Fad Diets Of Business

    Published: 10/10/2019

  19. Pete Dupuis EP 107: Sudden Impact Blindness

    Published: 3/10/2019

  20. Tony Gentilcore EP 106: The Fitness Menace

    Published: 27/09/2019

16 / 21

The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.

Visit the podcast's native language site