417 Episodes

  1. Susan Niebergall EP 146: It's Never Too Late... To Change Your Fate

    Published: 18/06/2020

  2. Jenn Kish EP 145: A Long Kish Goodnight

    Published: 12/06/2020

  3. Robert Linkul EP 144: I Didn't Choose The Niche Life, The Niche Life Chose Me

    Published: 28/05/2020

  4. Brian St. Pierre EP 143: Build A Better Bullsh!t Detector

    Published: 21/05/2020

  5. Eric Trexler and Leigh Peele EP 142: The Heroes We Need Not The Ones We Asked For

    Published: 15/05/2020

  6. Martin Rooney EP 141: A Leader Is A Dealer In Hope

    Published: 4/05/2020

  7. Sam Pogue and Bryan Krahn EP 140: Crush Hour

    Published: 30/04/2020

  8. Mike Israetel EP 138: Riddle Me This, Who's Afraid Of The Big Black Bat

    Published: 27/04/2020

  9. Jordan Syatt and Mike Vacanti EP 136: Quarantine Crashers

    Published: 20/04/2020

  10. Lou Schuler and Lee Boyce EP 135: The School For Gifted Writers

    Published: 16/04/2020

  11. Craig Weller EP 134: Trigger Workouts

    Published: 13/04/2020

  12. Luka Hocevar and Pete Dupuis EP 133: Chaos Brings Out Character

    Published: 9/04/2020

  13. Adam Feit EP 132: Feit Club

    Published: 6/04/2020

  14. Mark Fisher and Chad Landers EP 132: Surviving The Apocalypse

    Published: 2/04/2020

  15. Jeb Johnston EP 131: Six Lane Super Highway Of Coaching

    Published: 26/03/2020

  16. Krista Scott-Dixon EP 130: Krista Has Problems Following Rules And Processes

    Published: 19/03/2020

  17. Lisa Lewis EP 129: Abs Are Great But Have You Tried Tacos

    Published: 12/03/2020

  18. Dani Shugart EP 128: Play Stupid Games Win Stupid Prizes

    Published: 5/03/2020

  19. Andy McCloy EP 127: Universal Strength Coach

    Published: 27/02/2020

  20. Sohee Lee and Jill Coleman EP 126: So Many Activities

    Published: 20/02/2020

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The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.

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