Life After Diets
A podcast by Sarah Dosanjh / Stefanie Michele - Wednesdays
Categories:
177 Episodes
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135. But I Have Low Self-Esteem
Published: 14/02/2024 -
130. But What If Recovery Isn't Worth It?
Published: 7/02/2024 -
129. But How Do I Know If I'm Making Progress?
Published: 31/01/2024 -
Back to Basics (4/4): The Process of Recovery
Published: 24/01/2024 -
Back To Basics 3/4 : Tools For Recovery
Published: 17/01/2024 -
Back to Basics (2/4): But WHY Do I Have a Problem With Food?
Published: 10/01/2024 -
Back To Basics (1/4): Do I Have a Problem?
Published: 3/01/2024 -
128. Reflections & Projections
Published: 27/12/2023 -
127. But What About Authenticity?
Published: 20/12/2023 -
126. But I Keep Catastrophizing!
Published: 13/12/2023 -
125. But Why Aren't I Prioritising My Health?
Published: 6/12/2023 -
124. Permitters and Restrictors
Published: 29/11/2023 -
123. But Should I Keep Fear Foods in My House?
Published: 22/11/2023 -
122. Body Image and Eating Disorder Recovery with Marcus Kain
Published: 13/11/2023 -
121. But Am I Just Deceiving Myself?
Published: 8/11/2023 -
120. Dopamine and Binge Eating: a Review of Dopamine Nation by Anna Lembke
Published: 1/11/2023 -
119. But What's a "Normal" Portion Size?
Published: 25/10/2023 -
118. But I Don't Like Eating In Front of Other People
Published: 18/10/2023 -
117. Fitness without Obsession with Elena Kunicki, RD
Published: 11/10/2023 -
116. But How Do I Deal With Mental Hunger?
Published: 4/10/2023
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
