Last 8% Morning

A podcast by Dr. JP Pawliw-Fry, Keynote Speaker, President, EI and Organizational Culture Expert

Categories:

Business Education

174 Episodes

  1. Word of the Year: 2020 Year in Review

    Published: 21/12/2020

  2. 5 Minute Book Club: Pema Chodron's When Things Fall Apart, Part 2

    Published: 17/12/2020

  3. Managing Uncertainty Series Part 6: Leading in Uncertainty

    Published: 14/12/2020

  4. Managing Uncertainty Series Part 4: Mindfulness: The First Tool of Uncertainty

    Published: 7/12/2020

  5. Managing Uncertainty Series Part 3: Understanding Anger and Blame

    Published: 3/12/2020

  6. Managing Uncertainty Series Part 2: The Why of Worry

    Published: 30/11/2020

  7. Managing Uncertainty Series, Part 1: The Myth of Certainty

    Published: 26/11/2020

  8. How To Be Uncomfortable: 5 MINUTE BOOK CLUB Series: PART I: Pema Chödrön's, What To Do When Things Fall Apart

    Published: 19/11/2020

  9. How To Gain An Extra Hour A Day By Not Doing Very Much - Introducing the 5 Minute Book Club

    Published: 16/11/2020

  10. Building Kindness as a Superpower Part 5

    Published: 12/11/2020

  11. Building Kindness as a Superpower Part 4

    Published: 9/11/2020

  12. Building Kindness as a Superpower, Episode 3

    Published: 5/11/2020

  13. Building Kindness as a Superpower, Episode 2

    Published: 2/11/2020

  14. Building Kindness as a Superpower, Episode 1

    Published: 29/10/2020

  15. The Science of Learning Series: Episode 1, How Not to Read a Book If You Actually Want to Learn

    Published: 26/10/2020

  16. Using the Science of Goal Setting to Build a Better Life: Episode 4

    Published: 22/10/2020

  17. Using the Science of Goal Setting to Build a Better Life Episode 3

    Published: 19/10/2020

  18. Using the Science of Goal Setting to Build a Better Life, Episode 2

    Published: 15/10/2020

  19. Using the Science of Goal Setting to Build a Better Life Episode 1

    Published: 12/10/2020

  20. What To Do If You Are Feeling Burned Out

    Published: 8/10/2020

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You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress

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