How To Gain An Extra Hour A Day By Not Doing Very Much - Introducing the 5 Minute Book Club
Last 8% Morning - A podcast by Dr. JP Pawliw-Fry, Keynote Speaker, President, EI and Organizational Culture Expert
Do you sometimes find yourself on your phone, in a trance-like state, on auto-pilot, scrolling, ruminating and lost in thought? Are you finding that you often run out of time during the day? That there is simply not enough hours in the day to do everything you want? Are you a bit feeling burned out? Not at your best? If this episode, we describe how you can gain an extra hour a day by not doing very much; a plan that will help improve your mental health and your learning all at the same ...
