405 Episodes

  1. 374: Chris Scott on Pushing Plyometric Limits and Understanding Adaptability in Explosive Training

    Published: 31/08/2023

  2. 373: DJ Murakami on Exploring the Social, Motivational and Inner Factors of Physical Training

    Published: 24/08/2023

  3. 372: Sheldon Dunlap and Jeff Howser on Oscillatory Strength Training for Speed, Strength and Power Development

    Published: 17/08/2023

  4. 371: Jake Tuura on Full-Spectrum Tendon Training and Performance

    Published: 10/08/2023

  5. 370: Jamie Smith (Strength Culture) on The Bio-Psycho-Social Lens in Human Performance Training

    Published: 3/08/2023

  6. 369: Brady Volmering on Shattering Strength and Power Barriers with Non-Traditional Training Methods

    Published: 27/07/2023

  7. 368: Jason Feairheller on Multi-Directional Speed and Power Development

    Published: 20/07/2023

  8. 367: Bill Hartman on The Adaptive Body, Force Production, and High-Performance Biomechanics

    Published: 13/07/2023

  9. 366: Andy Ryland on Intuitive Development of Skill and Athleticism in Sport

    Published: 6/07/2023

  10. 365: Matt McInnes-Watson on Dynamic Plyometric Combinations and Patterning

    Published: 29/06/2023

  11. 364: Mark Hoover on Evolving Concepts in Game Speed and Agility Training

    Published: 22/06/2023

  12. 363: Chris Korfist on Advancing Training Models in Sprint Performance

    Published: 15/06/2023

  13. 362: Kevin Hollabaugh on Assessing and Developing Rotational Power and Sprint Performance

    Published: 8/06/2023

  14. 361: David Weck and Chris Chamberlin on Rotation, Side-Bending and Tensional Balance in a High-Performance Training Program

    Published: 1/06/2023

  15. 360: Ethan Reeve on Physical Education, Dynamic Athleticism and the Movement Learning Process

    Published: 25/05/2023

  16. 359: Dan John on “Snapacity” and the 3P’s of Muscle-Action in Explosive Athletic Movement

    Published: 18/05/2023

  17. 358: Mark McLaughlin on Play-Based Warmups, Athletic Mastery and Aerobic Capacity Building

    Published: 11/05/2023

  18. 357: Angus Bradley on “Knees Behind Toes” Training and the Gait Cycle in Physical Preparation

    Published: 3/05/2023

  19. 356: Dr. John Cronin and Joseph Dolcetti on “Beyond Barbells”: Wearable Resistance and Rotational Momentum in Sport Speed Development

    Published: 27/04/2023

  20. 355: Daniel Back and Tim Riley on Key Developmental Concepts of Explosive Jumping and Athleticism

    Published: 20/04/2023

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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

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