405 Episodes

  1. 394: Ian Markow on A Practical Approach to Mobility, Breath and Movement Training

    Published: 18/01/2024

  2. 393: Christian Thibaudeau on Loaded Stretching, Pre-Fatigue, and Nervous System Management in Athletic Development

    Published: 11/01/2024

  3. 392: Dr. Keith Baar on Isometrics and the Evolution of Tendon Training

    Published: 4/01/2024

  4. 391: Vern Gambetta on The Art Form of Athletic Development

    Published: 28/12/2023

  5. 390: Logan Christopher on Breath Training and Breaking Mental Barriers in Human Performance

    Published: 21/12/2023

  6. 389: Dave Kerin on Curvilinear Sprinting and Rotational Dynamics in Athletic Movement

    Published: 14/12/2023

  7. 388: Devin Hayes on Multi-Lateral Throwing Development and the Road to High Velocity

    Published: 7/12/2023

  8. 387: Chris Bramah and JB Morin on Sprint Biomechanics and Advancing Injury Risk Factors

    Published: 30/11/2023

  9. 386: Sam Wuest on Elasticity, Tension-Relaxation and Keys to Athletic Longevity

    Published: 23/11/2023

  10. 385: Alex Lee on Hangs, Isometric Holds and Neurological Efficiency in Human Performance

    Published: 16/11/2023

  11. 384: Hunter Eisenhower and Mike Sullivan on Exploring Elasticity and Athletic Force Production

    Published: 9/11/2023

  12. 383: Mat Boulé and Jeff Moyer on A Neurological Approach to Posture and Athletic Movement

    Published: 2/11/2023

  13. 382: Tyler Yearby on Fueling Aliveness in Athletic Performance and Skill Development

    Published: 26/10/2023

  14. 381: Alex Effer on Force Production Strategies, Lunge Dynamics and Base of Support Concepts

    Published: 19/10/2023

  15. 380: Aaron Cantor on Exploring the Inner Game of Athleticism, Movement and Skill Development

    Published: 12/10/2023

  16. 379: Clifton Harski on Athleticism and Adaptability in the Human Performance Model

    Published: 5/10/2023

  17. 378: Jarod Burton on Integrating Athlete Perception and Game Speed Development

    Published: 28/09/2023

  18. 377: Boo Schexnayder on Elasticity, Proprioception and Motor Learning Concepts in Athletic Development

    Published: 21/09/2023

  19. 376: Joel Smith Q&A on Strength-Transfer, Rotation, and “Fascial” Concepts in Speed and Athleticism

    Published: 14/09/2023

  20. 375: Rich Burnett and John Garrish on Reactive Strength Development in Plyometric Training

    Published: 7/09/2023

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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

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