J3 University

126 Episodes

1. Episode 26: Dr. Eric Trexler: Post Show Recovery and Optimization

   Published: 16/09/2021
2. Episode 25: AJ Morris: Peaking Naturals Without Diuretics

   Published: 9/09/2021
3. Episode 24: Hypertrophy Training: Why Your Quads are NOT Growing

   Published: 26/08/2021
4. Episode 23: Dr. Greg Potter: Sleep Optimization for the Physique Competitor

   Published: 18/08/2021
5. Episode 22: Joe Jeffrey- Post Show Phase Recovery and Offseason Potentiation

   Published: 30/07/2021
6. Episode 21: IFBB Pro Hunter Labrada: Growing into the 2021 Chicago Pro

   Published: 20/07/2021
7. Episode 20: IFBB Pro Kuba Cielen: Maximizing the Post Show Rebound and Offseason

   Published: 14/07/2021
8. Episode 19: Hypertrophy Training: Why Your Chest is NOT Growing

   Published: 8/07/2021
9. Episode 18: Fouad Abiad: The Business of Bodybuilding

   Published: 25/06/2021
10. Episode 17: Dr. Dean St Mart: Resolving Digestive Issues from PED Usage

    Published: 18/06/2021
11. Episode 16: Lab Testing and Health Monitoring for Physique Athletes

    Published: 9/06/2021
12. Episode 15: Dr. Gabrielle Fundaro: Gut Health Myths and Practical Applications: Team Eat Fiber!

    Published: 2/06/2021
13. Episode 14: Peaking for multiple shows; Indy & NY Recap

    Published: 27/05/2021
14. Episode 13: Hypertrophy Training: Why Your Back is NOT Growing

    Published: 19/05/2021
15. Episode 12: Peak Week Protocols for Success

    Published: 5/05/2021
16. Episode 11: Austin Stout- Resolving Digestive Health Issues for Physique Enhancement

    Published: 28/04/2021
17. Episode 10: Hypertrophy Training the Framework for Progression

    Published: 21/04/2021
18. Episode 9: Hypertrophy Coach Joe Bennett- The Core of Hypertrophy Training

    Published: 13/04/2021
19. Episode 8: Dr. Jordan Shallow: Assessment and Needs Analysis for Hypertrophy Training Preparation

    Published: 6/04/2021
20. Episode 7: Joe Jeffrey and Calum Raistrick- Hypertrophy Training for Stage Improvements

    Published: 30/03/2021