J & Courtney's In It Together: Mental Health & Healing Trauma

73 Episodes

1. Disarming your Triggers

   Published: 26/04/2022
2. Triggers

   Published: 4/04/2022
3. Emotional Regulation

   Published: 21/03/2022
4. Self-Worth

   Published: 21/02/2022
5. Love Languages

   Published: 11/02/2022
6. Intrusive Thoughts

   Published: 27/01/2022
7. Body Doubling

   Published: 16/01/2022
8. Emotional Boundaries

   Published: 4/01/2022
9. Black Or White Thinking

   Published: 14/12/2021
10. Reintegrating Your Inner Child

    Published: 7/12/2021
11. ReParenting Your Inner Child

    Published: 2/12/2021
12. Reacquainting Your Inner Child

    Published: 13/11/2021
13. Secure Attachment

    Published: 29/10/2021
14. Self Validation

    Published: 17/10/2021
15. Anxious + Anxious Relationship

    Published: 11/10/2021
16. Avoidant + Avoidant Relationship

    Published: 4/10/2021
17. Parentification Emotional Responsibility

    Published: 26/09/2021
18. Anxious + Avoidant Relationship

    Published: 19/09/2021
19. Attachment Series: Avoidant/Dismissive

    Published: 12/09/2021
20. Attachment Series: Anxious Attachment

    Published: 5/09/2021