How I quit alcohol

254 Episodes

1. 175. From doing sobriety to being sobriety, 2 years in with Michelle McDonald

   Published: 12/08/2023
2. 174. Learning to cope with trauma, grief and life without booze with Kacee Toogood

   Published: 5/08/2023
3. 173. The safety trap with Lyndal Hunt

   Published: 2/08/2023
4. 172. Mandy Nolan living life like it's last drinks

   Published: 29/07/2023
5. 171. Like a version, integrating the old and new with Lissie Turner

   Published: 22/07/2023
6. 170. Learning to become who I really am with Kate from New Zealand.

   Published: 15/07/2023
7. 169. Do I really want a drink or is there more to it? Learning from the wobbles with Naomi from NSW

   Published: 8/07/2023
8. 168. Dry but not dusty, staying on track in the desert with Ash Grunwald

   Published: 1/07/2023
9. 167. When you just don't want to do it anymore with Greg from the Sunshine Coast.

   Published: 24/06/2023
10. 166. The last day one and the importance of having a plan to deal with triggers with Jade Lee

    Published: 16/06/2023
11. 165. A craving or a relapse is not a failure but can facilitate lasting change with Dr Luke Sniewski

    Published: 10/06/2023
12. 164. When alcohol steals your authenticity with Samuel Phillip Cooper

    Published: 3/06/2023
13. 163. From hiding to thriving with Casey Davidson

    Published: 27/05/2023
14. 162. Managing sobriety in the corporate world with Kate Morrison

    Published: 20/05/2023
15. 161. Schema Therapy and taking forward steps towards healing with Ben Schiller

    Published: 13/05/2023
16. 160. When academia meets the woo woo and doing the soul work with Áine Aventin

    Published: 6/05/2023
17. 159. Getting honest and getting vulnerable with Meg Doherty

    Published: 29/04/2023
18. 158. Noticing the benefits at 9 months in with Mandy Nolan

    Published: 22/04/2023
19. 157. Somatic healing with psychotherapist Nikki Lucas

    Published: 15/04/2023
20. 156. How sobriety can save your relationship with Lissy Elliott

    Published: 9/04/2023