332 Episodes

  1. Ep 66: How to Use Compassion to Rise Above the Hate & Intolerance of Others

    Published: 30/10/2015

  2. Episode 65: Stuck, Depressed and Full of Self-Hate

    Published: 25/10/2015

  3. Episode 64: Trivial Couple Fights: For Getting Stuck in Battles of the Technicalities

    Published: 10/10/2015

  4. Episode 63: How to Love – Giving to Your Relationship in the Best Way Possible

    Published: 1/10/2015

  5. A Teaspoon of Happy

    Published: 16/09/2015

  6. Episode 62: Where We Hold Pain: How Negative Emotions Get Stuck in Our Bodies

    Published: 11/09/2015

  7. What's the Rush?

    Published: 9/09/2015

  8. Episode 61: Frustration and Dissatisfaction: I’m Not Where I Want to Be and That Sucks.

    Published: 26/08/2015

  9. Episode 60: Crankiness: For Anger, Meanness and Chronic Negativity

    Published: 17/08/2015

  10. Emotional Heaviness: Releasing Sorrow, Stress and Emotional Muck

    Published: 12/08/2015

  11. Episode 59: Ex-Obsessed: Emotionally Devastated and Driving Yourself Insane

    Published: 4/08/2015

  12. Episode 58: The Importance of Being Present

    Published: 23/07/2015

  13. Episode 57: The Average Case of Body Dysmorphia - Ugliness In the Eyes of the Beholder

    Published: 11/07/2015

  14. Episode 56: How to get over it: How to stop old conflicts from stunting your present life

    Published: 29/06/2015

  15. Episode 55: Jealousy – How to Rise Above Your Weakest Self

    Published: 19/06/2015

  16. Episode 54: Stuck in Survival Mode – When Worry Takes Over Your Life

    Published: 8/06/2015

  17. Episode 53: Love Languages: Overcoming Emotional Baggage So You Can Better Receive and Give Love

    Published: 31/05/2015

  18. Episode 52: How to Stop Negative Thoughts

    Published: 10/05/2015

  19. Episode 50: How To Break Away From A Narcissist Relationship

    Published: 4/05/2015

  20. Episode 51: We Are The Slashies - 5 Ways to Grow as a Working Creative

    Published: 4/05/2015

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

Visit the podcast's native language site