332 Episodes

  1. I Am So Upset!!! (Anger Fixation Relief - Part Deux)

    Published: 2/06/2016

  2. Ep 78: Codependency: I Need to Find Someone Who Will Make Me Whole

    Published: 1/06/2016

  3. When Life Gives You a Wedgie and Smashes Your Confidence

    Published: 18/05/2016

  4. Ep 77: Something's Wrong: When Worry, Hurt, Stress and Sadness Make You Stuck

    Published: 18/05/2016

  5. Anger Fixation Relief: A gratitude reflection exercise

    Published: 26/04/2016

  6. Ep 76: Dirty Tactics: When Someone Uses Manipulation to Make You Feel Crazy

    Published: 23/04/2016

  7. Ep 75: WTF Happened? When Great Relationships Suddenly Turn Bad

    Published: 1/04/2016

  8. Ep 74: Self-Sabotage: Why We Betray Ourselves and Destroy Our Relationships

    Published: 13/03/2016

  9. The Invisible Wall Blocking You From Change

    Published: 6/03/2016

  10. How to Be There: A Simple Way to Make Life More Meaningful

    Published: 26/02/2016

  11. Ep 73: Love & Honesty: What We Hide and Why

    Published: 23/02/2016

  12. An Introduction to "The Break-Up Album" (in honor of Valentine's Day)

    Published: 11/02/2016

  13. Ep 72: Toxic Love: I Need Her, Don’t Leave Me, I Can’t Live Without Him

    Published: 28/01/2016

  14. A Gratitude New Year Reflection Practice, To Do With a Friend or Solo

    Published: 18/01/2016

  15. Ep 71: Creating Your Worth: How to Ask for a Raise and Interview With the Best Outcome

    Published: 16/01/2016

  16. Ep 70: Weak and Insecure: How to Grow Your Strength and Confidence at Work and in Life

    Published: 3/01/2016

  17. A Simple Reflection Exercise for Clarity and Awareness

    Published: 26/12/2015

  18. Ep 69: How to deal with family who are unwelcoming and mean

    Published: 18/12/2015

  19. Ep 68: Burnout – How to Deal With Creative and Motivational Exhaustion

    Published: 29/11/2015

  20. Ep 67: Living As A Fraud: When you have a voice in your head that tells you you’re not good enough

    Published: 14/11/2015

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

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