Heart + Sole
A podcast by Kathryn Benko - Wednesdays

Categories:
297 Episodes
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Putting the Pop in Culture with Carrie Gillaspie
Published: 2/02/2022 -
"The One" with Michael Benko
Published: 26/01/2022 -
The Secret to Body Confidence with Rebekah Buege
Published: 19/01/2022 -
My One Word + The Heart Behind Sole in 2022
Published: 12/01/2022 -
Making Waves in 2022 with Allee Williams
Published: 5/01/2022 -
Season 3 Wrap Up + What to Expect in Season 4
Published: 15/12/2021 -
Purpose in the Process with Macy Cole
Published: 8/12/2021 -
Man In The Mirror with Austin Martz
Published: 1/12/2021 -
From The Red Vault with Ashley Cardillo
Published: 17/11/2021 -
Letting Others Love You with Parker Wilson
Published: 10/11/2021 -
Coping with Anxiety
Published: 3/11/2021 -
Our Birth Story
Published: 27/10/2021 -
Ballin' Bachelorette Recap with Rachel Ellzey
Published: 20/10/2021 -
Q+A with Michael Benko
Published: 13/10/2021 -
Finding Inclusive Movement with Sam Williams Stilwell
Published: 6/10/2021 -
For The Girl Who is in a Rut with Mac Wilson + Kenz Durham
Published: 29/09/2021 -
Your Body is Good Right Now with Jennifer Wagner
Published: 22/09/2021 -
Take Back Your Time with Christy Wright
Published: 15/09/2021 -
Mindset Shifts + Unlearning Negative Behaviors with Callan Wall
Published: 8/09/2021 -
Life is Not a Production with Alex Csorba
Published: 1/09/2021
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support