Heart + Sole
A podcast by Kathryn Benko - Wednesdays

Categories:
297 Episodes
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Midnights with Ashley Cardillo
Published: 9/11/2022 -
Step Into Your Calling
Published: 2/11/2022 -
Purpose in the Process with Sara Leonard
Published: 26/10/2022 -
Silence Your Inner Mean Girl with Lizzy Cangro
Published: 19/10/2022 -
Drowning Out The Noise with Sydney Socias
Published: 12/10/2022 -
Cooking Confidence with Laney Schwartz
Published: 5/10/2022 -
Be Proactive Not Reactive with Dr. Colleen Rollo
Published: 28/09/2022 -
Pressing In with Macy Cole
Published: 21/09/2022 -
Rising Up + Overcoming Together
Published: 14/09/2022 -
Surrender to the Process with Felicia Romero
Published: 7/09/2022 -
Bachelorette Hot Takes
Published: 31/08/2022 -
No Shame in Pelvic Pain with Dr. Amy Newberry
Published: 24/08/2022 -
Mind Body Connection with Lillie Hewitt
Published: 17/08/2022 -
The Beauty of Showing Up
Published: 10/08/2022 -
Book Tea Girlies with Mol & Seb
Published: 3/08/2022 -
Learning to Listen to Your Body
Published: 27/07/2022 -
Ditch the Shame: Part 4
Published: 20/07/2022 -
Ditch the Shame: Part 3
Published: 13/07/2022 -
Ditch the Shame: Part 2
Published: 6/07/2022 -
Ditch the Shame: Part 1
Published: 29/06/2022
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support