Heart + Sole

A podcast by Kathryn Benko - Wednesdays

Wednesdays

Categories:

297 Episodes

  1. Midnights with Ashley Cardillo

    Published: 9/11/2022
  2. Step Into Your Calling

    Published: 2/11/2022
  3. Purpose in the Process with Sara Leonard

    Published: 26/10/2022
  4. Silence Your Inner Mean Girl with Lizzy Cangro

    Published: 19/10/2022
  5. Drowning Out The Noise with Sydney Socias

    Published: 12/10/2022
  6. Cooking Confidence with Laney Schwartz

    Published: 5/10/2022
  7. Be Proactive Not Reactive with Dr. Colleen Rollo

    Published: 28/09/2022
  8. Pressing In with Macy Cole

    Published: 21/09/2022
  9. Rising Up + Overcoming Together

    Published: 14/09/2022
  10. Surrender to the Process with Felicia Romero

    Published: 7/09/2022
  11. Bachelorette Hot Takes

    Published: 31/08/2022
  12. No Shame in Pelvic Pain with Dr. Amy Newberry

    Published: 24/08/2022
  13. Mind Body Connection with Lillie Hewitt

    Published: 17/08/2022
  14. The Beauty of Showing Up

    Published: 10/08/2022
  15. Book Tea Girlies with Mol & Seb

    Published: 3/08/2022
  16. Learning to Listen to Your Body

    Published: 27/07/2022
  17. Ditch the Shame: Part 4

    Published: 20/07/2022
  18. Ditch the Shame: Part 3

    Published: 13/07/2022
  19. Ditch the Shame: Part 2

    Published: 6/07/2022
  20. Ditch the Shame: Part 1

    Published: 29/06/2022

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Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Visit the podcast's native language site