Heart + Sole

A podcast by Kathryn Benko - Wednesdays

Wednesdays

Categories:

297 Episodes

  1. Jesus + Jo-Bros with Sara Leonard

    Published: 13/09/2023
  2. Fertility + Faith

    Published: 6/09/2023
  3. Speaking Kindly to Yourself As Your Body Changes with Amy Green Smith

    Published: 30/08/2023
  4. Reality TV Stans with Melody Wiseman

    Published: 23/08/2023
  5. Vacation, TSITP, Grief + ALL the Things with Kathryn

    Published: 16/08/2023
  6. Body Image Check In

    Published: 9/08/2023
  7. Our Fourth Miscarriage

    Published: 2/08/2023
  8. Flourish After Narcissistic Abuse with Marina J.

    Published: 19/07/2023
  9. From The Speak Now Vault with Ashley Cardillo

    Published: 12/07/2023
  10. Clean Living + Dream Chasing with Karly Fitzgerald

    Published: 5/07/2023
  11. Bachelorette Premier Recap/Scandoval with Melody Wiseman

    Published: 28/06/2023
  12. Checking In with Kathryn

    Published: 21/06/2023
  13. Trust Yo' Self with Catherine Lenhardt

    Published: 14/06/2023
  14. Go With Your Gut with Maria Marlowe

    Published: 7/06/2023
  15. Quit Quitting with Mignon Francois

    Published: 31/05/2023
  16. Say Buh-Bye to Food Tracking Apps with Nicole Hagen

    Published: 24/05/2023
  17. To Be or Not To Be Domestic with Sara Leonard

    Published: 17/05/2023
  18. Things I'm Loving + Learning

    Published: 10/05/2023
  19. Traveling Trauma

    Published: 3/05/2023
  20. The One With The Icks

    Published: 26/04/2023

4 / 15

Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Visit the podcast's native language site