Heart + Sole
A podcast by Kathryn Benko - Wednesdays

Categories:
297 Episodes
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Jesus + Jo-Bros with Sara Leonard
Published: 13/09/2023 -
Fertility + Faith
Published: 6/09/2023 -
Speaking Kindly to Yourself As Your Body Changes with Amy Green Smith
Published: 30/08/2023 -
Reality TV Stans with Melody Wiseman
Published: 23/08/2023 -
Vacation, TSITP, Grief + ALL the Things with Kathryn
Published: 16/08/2023 -
Body Image Check In
Published: 9/08/2023 -
Our Fourth Miscarriage
Published: 2/08/2023 -
Flourish After Narcissistic Abuse with Marina J.
Published: 19/07/2023 -
From The Speak Now Vault with Ashley Cardillo
Published: 12/07/2023 -
Clean Living + Dream Chasing with Karly Fitzgerald
Published: 5/07/2023 -
Bachelorette Premier Recap/Scandoval with Melody Wiseman
Published: 28/06/2023 -
Checking In with Kathryn
Published: 21/06/2023 -
Trust Yo' Self with Catherine Lenhardt
Published: 14/06/2023 -
Go With Your Gut with Maria Marlowe
Published: 7/06/2023 -
Quit Quitting with Mignon Francois
Published: 31/05/2023 -
Say Buh-Bye to Food Tracking Apps with Nicole Hagen
Published: 24/05/2023 -
To Be or Not To Be Domestic with Sara Leonard
Published: 17/05/2023 -
Things I'm Loving + Learning
Published: 10/05/2023 -
Traveling Trauma
Published: 3/05/2023 -
The One With The Icks
Published: 26/04/2023
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support