Healthy-ish

1288 Episodes

1. How far would you go to optimise your health?

   Published: 3/07/2023
2. Desk yoga; shower peeing problem; long Covid news

   Published: 29/06/2023
3. Olympian Emma McKeon on taming your inner critic

   Published: 29/06/2023
4. So, how does the gut affect your hormones?

   Published: 28/06/2023
5. How to build an effective workout plan

   Published: 27/06/2023
6. How to tell your boss about your mental health

   Published: 26/06/2023
7. Olympian Jess Stenson will help crush your running goals

   Published: 25/06/2023
8. Calorie shaving; future of wellness; vulgar hotel habits

   Published: 22/06/2023
9. Simple meal-prep hacks to save time & cash

   Published: 21/06/2023
10. Should you use ChatGPT to create workouts?

    Published: 20/06/2023
11. How do we get men to open up about their health?

    Published: 19/06/2023
12. Tammin Sursok’s candid message about body image

    Published: 18/06/2023
13. Natural weight loss drug; TikTok kissing hack; coffee controversy

    Published: 15/06/2023
14. How to deal with difficult people

    Published: 14/06/2023
15. Why you need a spark joy folder

    Published: 13/06/2023
16. Some hacks to ease your mental load

    Published: 12/06/2023
17. Kayla Itsines on returning to fitness after a hiatus

    Published: 11/06/2023
18. Ditch a junk food habit; pilates injury warning; work gossip

    Published: 8/06/2023
19. What your poo says about your health

    Published: 7/06/2023
20. How ultra processed foods impact your mental health

    Published: 6/06/2023