270 Episodes

  1. 188: Preparing Your Body for Pregnancy with Leslie Schrock, Author

    Published: 30/08/2023

  2. 187: Understanding Sensory Self-Care with Holly Peretz, Pediatric Occupational Therapist

    Published: 23/08/2023

  3. 186: The Roller Coaster of Becoming a Mom with Catherine Birndorf, Co-Founder and Medical Director of The Motherhood Center of New York

    Published: 16/08/2023

  4. 185: Rediscovering Yourself After Motherhood with Eve Rodsky, NYT bestselling author

    Published: 9/08/2023

  5. 184: Establishing Family Values with Mell & Joe Hashey, Founders of Strong Family Co.

    Published: 2/08/2023

  6. 183: The Journey of a Bereaved Parent with Stefania Thomson, Bereavement and Grief Advocate

    Published: 26/07/2023

  7. 182: Making the “Right” Parenting Decisions with Emily Oster, NYT bestselling author

    Published: 19/07/2023

  8. 181: What Millennial Moms Need, with Jill Koziol, Co-founder and CEO of Motherly

    Published: 12/07/2023

  9. 180: How to Start Baby Led Weaning Without Anxiety With Katie Ferraro, Registered Dietician

    Published: 5/07/2023

  10. 179: Navigating Working While Pregnant with Stephanie Kramer, Author

    Published: 28/06/2023

  11. 178: Myths about Toddler Behavior with Dr. Cathryn Tobin, Pediatrician

    Published: 21/06/2023

  12. 177: The Invisible Load of Fatherhood with Dr. Singley, Psychologist and Director of The Center for Men’s Excellence

    Published: 14/06/2023

  13. 176: Sharing the Load of Parenting After a Baby Is Born with Nicole Mowbray, Clinical Psychologist

    Published: 7/06/2023

  14. 175: The Importance of the Reproductive Justice Movement with Sabia Wade, Full Spectrum Doula

    Published: 31/05/2023

  15. 174: Learning How to Be a Stepmom with Jamie Scrimgeour, Life Coach

    Published: 24/05/2023

  16. 173: Navigating Your Relationship After Baby with Vanessa Bennett, Holistic Psychotherapist

    Published: 17/05/2023

  17. 172: How to Communicate Your Needs as a Mom with Mara Glatzel, Author

    Published: 10/05/2023

  18. 171: Becoming a More Conscious Parent with Dr. Shefali, Clinical Psychologist

    Published: 3/05/2023

  19. 170: Working Through Conflict About Growing Your Family with Elizabeth Earnshaw, Marriage and Family Therapist

    Published: 26/04/2023

  20. 169: Overcoming Grief as Our Children Age with Bryana Kappadakunnel, Marriage & Family Therapist

    Published: 19/04/2023

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We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.

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