270 Episodes

  1. 208: What Causes Mommy Brain? with Dr. Jodi Pawluski, neuroscientist, psychotherapist and author

    Published: 17/01/2024

  2. 207: Hormone Health and Wellness for Moms with Dr. Jen Gunter, bestselling author, obstetrician, and gynecologist

    Published: 10/01/2024

  3. 206: How Parents Can Avoid Information Overload with Cara Goodwin, Licensed Clinical Psychologist

    Published: 3/01/2024

  4. 205: From the Vault: Should I Have Another Baby? with Kate McReynolds, Mental Health Counselor

    Published: 27/12/2023

  5. 204: From the Vault: What Millennial Moms Need with Jill Koziol, Co-founder and CEO of Motherly

    Published: 20/12/2023

  6. 203: From the Vault: Carrying the Mental Load with Eve Rodsky, New York Times Bestselling Author

    Published: 13/12/2023

  7. 202: Navigating Different Sex Drives in Parenthood with Dr. Lauren Fogel Mersy & Dr. Jennifer Vencill, Licensed Psychologists and Authors

    Published: 6/12/2023

  8. 201: Prioritizing the Invisible Load of Motherhood with Whitney Casares, Founder and CEO of Modern Mommy Doc

    Published: 29/11/2023

  9. 200: Erica’s Husband Reflects on Sharing the Invisible Load with Frenel Djossa, Erica’s Husband & Co-Founder of Momwell

    Published: 22/11/2023

  10. 199: Breaking Generational Trauma Cycles with Dr. Mariel Buqué, Psychologist and the author of the book Break the Cycle: A Guide to Healing Intergenerational Trauma

    Published: 15/11/2023

  11. 198: Is There Such a Thing as Healthy Perfectionism? with Katherine Morgan Schafler, psychotherapist and author

    Published: 8/11/2023

  12. 197: Breaking Out of the Default Parent Role with Erin & Stephen Mitchell, Founders of Couples Counseling for Parents

    Published: 1/11/2023

  13. 196: Redefining Postpartum Fitness with Amy Kiefer & Krystle Howald, co-founders of Expecting and Empowered

    Published: 25/10/2023

  14. 195: Rebuilding Connection and Intimacy After Baby with Aaron Steinberg, Co-Founder of Babyproofing Your Relationship

    Published: 18/10/2023

  15. 194: Embracing the 7 Types of Rest with Dr. Saundra Dalton-Smith, Board-Certified internal medicine physician and award-winning author

    Published: 11/10/2023

  16. 193: Interpreting Newborn Hunger Cues and Sleepy Signs with Sharon Mazel, author of Bite-Sized Parenting: Your Baby’s First Year

    Published: 4/10/2023

  17. 192: Understanding Overfunctioning in Relationships with Dr. Tracy Dalgleish, Clinical Psychologist and Relationship Expert

    Published: 27/09/2023

  18. 191: Managing Mom Anxiety with Dr. Lauren, Licensed Clinical Psychologist

    Published: 20/09/2023

  19. 190: Embracing Power as Moms with Claire Shipman, NYT Bestselling Author

    Published: 13/09/2023

  20. 189: How to Raise Confident Kids with Dr. Vanessa Lapointe, Founder of The North Star Developmental Clinic

    Published: 6/09/2023

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We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.

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