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129 Episodes

1. S2, E14: Body Scan Meditation

   Published: 12/05/2020
2. S2, E13: Shifting Stories and Releasing Emotion Through Somatic Awareness + Movement

   Published: 5/05/2020
3. S2, E12: Establishing a Spiritual Practice as a Part of Your Life

   Published: 28/04/2020
4. S2, E11: Where to Begin When Healing Your Anxiety + Moving Through The Quarantine Blues

   Published: 21/04/2020
5. S 2, E 10: Seeking Balance + Softening Harsh Thoughts About Our Bodies During Quarantine

   Published: 14/04/2020
6. S 2, E9: Trust + Surrender Meditation

   Published: 7/04/2020
7. S2, E8: Hannah Aylward on Supporting Your Energy Body with Good Gut Health

   Published: 30/03/2020
8. S2, E7: Sadie Kurzban on creating a body love movement with 305 fitness

   Published: 24/03/2020
9. S2, E6: Keeping Your Shit Together In Times of Turbulence

   Published: 17/03/2020
10. S2, E5: Kate Van Horn on intuition, entrepreneurship + recovery

    Published: 3/03/2020
11. S2, E4: "In This Body" Fundraiser + Panel Event LIVE Recording

    Published: 25/02/2020
12. S2, E3 - Magnetism + Abundance Meditation

    Published: 18/02/2020
13. S2, E2: First Listen - Interviews from "In This Body"

    Published: 11/02/2020
14. S2, E1: My Career Journey

    Published: 4/02/2020
15. Episode 49: RECAP OF 2019

    Published: 31/12/2019
16. Guided Meditation: Body Love - Episode 48

    Published: 3/12/2019
17. Episode 47: Dr. Jess Moy on the powerful mind body connection, emotion manifesting physically + cyclical living

    Published: 26/11/2019
18. Episode 46: Dr. Jill Murphy (pt. 2) on the judgmental thought patterns about our bodies, how to stop them by being in our body and seeking grace through it all

    Published: 5/11/2019
19. Episode 45: Kate + Carlie of THE CAULDRON on the importance of community building, platonic intimacy + feminism (live event!)

    Published: 29/10/2019
20. Episode 44: Master Your Mind Series w/ Angela Rankin of ElaKay Insights on somatic movement, anxiety relief + moving through low self worth

    Published: 8/10/2019