S2, E12: Establishing a Spiritual Practice as a Part of Your Life
Get A Helmet - A podcast by Get A Helmet
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On this solo episode, I touch on how + why I began my practices and the tips I have for making them a part of your life. Just like brushing your teeth. I share with you the biggest mistakes I made, to save you from making the same ones, and chat about how to develop lasting practices that nourish your Soul and finally allow you to break free from anxiety.
