Get A Helmet

129 Episodes

1. MINDFUL MINISODE: You Are a Courageous + Resilient Warrior Goddess

   Published: 9/03/2021
2. MINDFUL MINISODE: Let's Talk Panic Attacks + How to Stop Them

   Published: 2/03/2021
3. S2, E36: Connecting to Your Own Intuitive Medicine, Finding Your Home Frequency + Letting Spirituality Be Fun with Kelly Mosser

   Published: 23/02/2021
4. MINDFUL MINISODE: Breaking the Anxiety Cycle with Somatic Movement + Embodiment Practices

   Published: 16/02/2021
5. MINDFUL MINISODE: Sneaky Ways Anxiety Is Holding You Back From Living Your Juiciest, Most Joy Filled Life

   Published: 9/02/2021
6. MINDFUL MINISODE: Why the Scariest Symptoms of Anxiety are Your Biggest Allies

   Published: 2/02/2021
7. S2, E35: Astrological Empowerment, Nervous System Support + Collective Healing with Stevie Calista

   Published: 26/01/2021
8. S2, E34: Crafting Your Own Career, Art Observation as a Healing Tool + Making Conscious Choice with India Clark

   Published: 19/01/2021
9. S2, E33: The Safety our Nervous System Seeks, Codependency + Self Love at the Root of It All with Victoria Albina

   Published: 12/01/2021
10. S2, E32: Trusting That What Feels Good to You is Enough + Transforming Your Life in One Year with Danielle Bentz

    Published: 5/01/2021
11. S2, E31: 2020 Wrap Up - Unplugging from Fear

    Published: 29/12/2020
12. MINDFUL MINISODE: The Holistic Approach to Transcending Anxiety

    Published: 22/12/2020
13. BONUS: Breathwork Practice for Nervous System Resilience

    Published: 15/12/2020
14. MINDFUL MINISODE: Less Thinking, More Feeling

    Published: 8/12/2020
15. MINDFUL MINISODE: How to Love Yourself Even When You Feel Like Sh*t

    Published: 1/12/2020
16. MINDFUL MINISODE: Quick Tips for In The Moment Anxiety Relief

    Published: 24/11/2020
17. S2, E30: How Your Subconscious Beliefs Affect Your Mental Health + Rule Your Reality with Juliet Obodo

    Published: 17/11/2020
18. MINDFUL MINISODE: How Trusting Yourself Heals the Nervous System

    Published: 10/11/2020
19. S2, E29: Releasing Shame, Reclaiming Pleasure + Loving Your Body with Amy of The Pleasure Center

    Published: 27/10/2020
20. S2, E28: Brand Marketing For Empaths + The Importance of Authenticity In Business With Rachel Aylward

    Published: 20/10/2020