BONUS: Breathwork Practice for Nervous System Resilience
Get A Helmet - A podcast by Get A Helmet
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This breathwork practice is great to pair with our MINDFUL MINISODE from 8/25 all about Breathwork and why it's important. Whether you're new to breathwork or have been doing it for a while, this short practice is a great way to ground down and tone that beautiful Vagus nerve.
